Clătite - compoziție, beneficii și rău

Apă 52.90 g

-

Calorii 227.00 kcal

9%

Proteină 6.40 g

8%

Grăsimi (lipide) 9.70 g

11%

Frasin 2.60 g

-

Carbohidrați 28.30 g

9%

Calciu, Ca 219.00 mg

21%

Fier, Fe 1.80 mg

18%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 159.00 mg

22%

Potasiu, K 132.00 mg

2%

Sodiu, Na 439.00 mg

33%

Zinc, Zn 0.56 mg

5%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 14.90 mcg

27%

Vitamina A 54.00 mcg

6%

Retinol 53.00 mcg

5%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.20 mg

16%

Riboflavină 0.28 mg

21%

Niacina 1.57 mg

9%

Acid pantotenic 0.41 mg

8%

Vitamina B-6 0.05 mg

3%

Acid folic 26.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 56.00 mcg

14%

Vitamina B-12 0.22 mcg

9%

Triptofan 0.08 g

10%

Treonina 0.24 g

9%

Isoleucina 0.30 g

14%

Leucina 0.51 g

11%

Lizina 0.32 g

7%

Metionină 0.15 g

8%

Cistina 0.12 g

6%

Fenilalanină 0.32 g

7%

Tirozină 0.24 g

5%

Valină 0.34 g

13%

Arginina 0.28 g

4%

Histidină 0.15 g

7%

Alanina 0.25 g

3%

Acid aspartic 0.42 g

3%

Acid glutamic 1.57 g

11%

Glicina 0.20 g

5%

Proline 0.58 g

12%

Serina 0.36 g

4%

Acizi grași saturați (AGS) 2.12 g

Acid butiric, AGS 4:0 0.04 g

Acid caproic, AGS 6:0 0.02 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.12 g

Acid palmitic, AGS 16:0 1.35 g

Acid stearic, AGS 18:0 0.51 g

Acizi grași mononesaturați (AGMN) 2.47 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid oleic, AGMN 18:1, ω−9 2.38 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.45 g

Acid linoleic, AGPN 18:2, ω-6 3.91 g

Acid linolenic, AGPN 18:3 0.51 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 59.00 mg