Clătite - compoziție, beneficii și rău

apa 52.90 g

2%

Calorii 227.00 kcal

9%

Proteine 6.40 g

8%

Grăsime 9.70 g

11%

Cenușă 2.60 g

-

Carbohidrați 28.30 g

9%

Calciu Ca 219.00 mg

21%

Fier Fe 1.80 mg

18%

Magneziu Mg 16.00 mg

4%

Fosfor P 159.00 mg

22%

Potasiu K 132.00 mg

2%

Sodiu Na 439.00 mg

33%

Zinc Zn 0.56 mg

5%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.20 mg

8%

Seleniu Se 14.90 mcg

27%

Vitamina A 54.00 mcg

6%

Retinol 53.00 mcg

5%

Vitamina C Acid ascorbic 0.30 mg

0%

Vitamina B1 Tiamină 0.20 mg

16%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 1.57 mg

9%

Vitamina B5 Acid pantotenic 0.41 mg

8%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 26.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 56.00 mcg

14%

Vitamina B12 Cobalamina 0.22 mcg

9%

Triptofan 0.08 g

10%

Treonină 0.24 g

9%

Izoleucină 0.30 g

14%

Leucina 0.51 g

11%

Lizina 0.32 g

7%

Metionina 0.15 g

8%

Cistina 0.12 g

6%

Fenilalanina 0.32 g

7%

Tirozină 0.24 g

5%

Valină 0.34 g

13%

Arginina 0.28 g

4%

Histidina 0.15 g

7%

Alanina 0.25 g

3%

Acid aspartic 0.42 g

3%

Acid glutamic 1.57 g

11%

Glicina 0.20 g

5%

Prolina 0.58 g

12%

Serina 0.36 g

4%

Acizi grași saturați 2.12 g

Acid butiric 0.04 g

Acid caproic 0.02 g

Acid caprilic 0.01 g

Acid capric 0.03 g

Acid lauric 0.03 g

Acid miristic 0.12 g

Acid palmitic 1.35 g

Acid stearic 0.51 g

Acizi grași mononesaturați 2.47 g

Acid hexadecenoic 0.08 g

Acid octadecenoic 2.38 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 4.45 g

Acid octadecadienoic 3.91 g

Acid octadecatrienoic 0.51 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Colesterol 59.00 mg