Clătite lapte bătut - compoziție, beneficii și rău

apa 52.50 g

2%

Calorii 227.00 kcal

9%

Proteine 6.80 g

9%

Grăsime 9.30 g

11%

Cenușă 2.20 g

-

Carbohidrați 28.70 g

9%

Calciu Ca 157.00 mg

15%

Fier Fe 1.70 mg

17%

Magneziu Mg 15.00 mg

3%

Fosfor P 139.00 mg

19%

Potasiu K 145.00 mg

3%

Sodiu Na 522.00 mg

40%

Zinc Zn 0.62 mg

5%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.20 mg

8%

Seleniu Se 15.10 mcg

27%

Vitamina A 30.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamina C Acid ascorbic 0.40 mg

0%

Vitamina B1 Tiamină 0.20 mg

17%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 1.58 mg

9%

Vitamina B5 Acid pantotenic 0.41 mg

8%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 25.00 mcg

-

Folat 13.00 mcg

3%

Vitamina B9 Folat DFE 56.00 mcg

14%

Vitamina B12 Cobalamina 0.18 mcg

7%

Triptofan 0.08 g

10%

Treonină 0.25 g

10%

Izoleucină 0.32 g

15%

Leucina 0.55 g

11%

Lizina 0.35 g

8%

Metionina 0.15 g

8%

Cistina 0.12 g

6%

Fenilalanina 0.34 g

7%

Tirozină 0.25 g

5%

Valină 0.36 g

14%

Arginina 0.29 g

4%

Histidina 0.16 g

7%

Alanina 0.26 g

3%

Acid aspartic 0.45 g

3%

Acid glutamic 1.63 g

11%

Glicina 0.21 g

5%

Prolina 0.61 g

13%

Serina 0.38 g

4%

Acizi grași saturați 1.83 g

Acid butiric 0.02 g

Acid caproic 0.01 g

Acid caprilic 0.01 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.07 g

Acid palmitic 1.23 g

Acid stearic 0.45 g

Acizi grași mononesaturați 2.36 g

Acid hexadecenoic 0.07 g

Acid octadecenoic 2.27 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 4.49 g

Acid octadecadienoic 3.95 g

Acid octadecatrienoic 0.51 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Colesterol 58.00 mg