Buttermilk pancakes - nutritional value information and benefits

Water 52.50 g

-

Calories 227.00 kcal

9%

Protein 6.80 g

9%

Fat (lipid) 9.30 g

11%

Ash 2.20 g

-

Carbohydrate 28.70 g

9%

Calcium, Ca 157.00 mg

15%

Iron, Fe 1.70 mg

17%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 139.00 mg

19%

Potassium, K 145.00 mg

3%

Sodium, Na 522.00 mg

40%

Zinc, Zn 0.62 mg

5%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.20 mg

8%

Selenium, Se 15.10 mcg

27%

Vitamin A 30.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.20 mg

17%

Riboflavin 0.29 mg

22%

Niacin 1.58 mg

9%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.05 mg

3%

Folic acid 25.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 56.00 mcg

14%

Vitamin B-12 0.18 mcg

7%

Tryptophan 0.08 g

10%

Threonine 0.25 g

10%

Isoleucine 0.32 g

15%

Leucine 0.55 g

11%

Lysine 0.35 g

8%

Methionine 0.15 g

8%

Cystine 0.12 g

6%

Phenylalanine 0.34 g

7%

Tyrosine 0.25 g

5%

Valine 0.36 g

14%

Arginine 0.29 g

4%

Histidine 0.16 g

7%

Alanine 0.26 g

3%

Aspartic acid 0.45 g

3%

Glutamic acid 1.63 g

11%

Glycine 0.21 g

5%

Proline 0.61 g

13%

Serine 0.38 g

4%

Saturated fatty acids (SFA) 1.83 g

Butyric acid, SFA 4:0 0.02 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.23 g

Stearic acid, SFA 18:0 0.45 g

Monounsaturated fatty acids (MUFA) 2.36 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 2.27 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.49 g

Linoleic acid, PUFA 18:2, ω-6 3.95 g

Linolenic acid, PUFA 18:3 0.51 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 58.00 mg