Buttermilk pancakes - nutritional value information and benefits

Water 52.50 g

2%

Calories 227.00 kcal

9%

Protein 6.80 g

9%

Fat 9.30 g

11%

Ash 2.20 g

-

Carbohydrate 28.70 g

9%

Calcium Ca 157.00 mg

15%

Iron Fe 1.70 mg

17%

Magnesium Mg 15.00 mg

3%

Phosphorus P 139.00 mg

19%

Potassium K 145.00 mg

3%

Sodium Na 522.00 mg

40%

Zinc Zn 0.62 mg

5%

Copper Cu 0.05 mg

5%

Manganese Mn 0.20 mg

8%

Selenium Se 15.10 mcg

27%

Vitamin A 30.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.20 mg

17%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 1.58 mg

9%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 25.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 56.00 mcg

14%

Vitamin B12 Cobalamin 0.18 mcg

7%

Tryptophan 0.08 g

10%

Threonine 0.25 g

10%

Isoleucine 0.32 g

15%

Leucine 0.55 g

11%

Lysine 0.35 g

8%

Methionine 0.15 g

8%

Cystine 0.12 g

6%

Phenylalanine 0.34 g

7%

Tyrosine 0.25 g

5%

Valine 0.36 g

14%

Arginine 0.29 g

4%

Histidine 0.16 g

7%

Alanine 0.26 g

3%

Aspartic acid 0.45 g

3%

Glutamic acid 1.63 g

11%

Glycine 0.21 g

5%

Proline 0.61 g

13%

Serine 0.38 g

4%

Saturated fatty acids 1.83 g

Butyric acid 0.02 g

Caproic acid 0.01 g

Caprylic acid 0.01 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.07 g

Palmitic acid 1.23 g

Stearic acid 0.45 g

Monounsaturated fatty acids 2.36 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 2.27 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.49 g

Octadecadienoic acid 3.95 g

Octadecatrienoic acid 0.51 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 58.00 mg