Pancakes - nutritional value information and benefits

Water 52.90 g

2%

Calories 227.00 kcal

9%

Protein 6.40 g

8%

Fat 9.70 g

11%

Ash 2.60 g

-

Carbohydrate 28.30 g

9%

Calcium Ca 219.00 mg

21%

Iron Fe 1.80 mg

18%

Magnesium Mg 16.00 mg

4%

Phosphorus P 159.00 mg

22%

Potassium K 132.00 mg

2%

Sodium Na 439.00 mg

33%

Zinc Zn 0.56 mg

5%

Copper Cu 0.05 mg

5%

Manganese Mn 0.20 mg

8%

Selenium Se 14.90 mcg

27%

Vitamin A 54.00 mcg

6%

Retinol 53.00 mcg

5%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 1.57 mg

9%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 26.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 56.00 mcg

14%

Vitamin B12 Cobalamin 0.22 mcg

9%

Tryptophan 0.08 g

10%

Threonine 0.24 g

9%

Isoleucine 0.30 g

14%

Leucine 0.51 g

11%

Lysine 0.32 g

7%

Methionine 0.15 g

8%

Cystine 0.12 g

6%

Phenylalanine 0.32 g

7%

Tyrosine 0.24 g

5%

Valine 0.34 g

13%

Arginine 0.28 g

4%

Histidine 0.15 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 1.57 g

11%

Glycine 0.20 g

5%

Proline 0.58 g

12%

Serine 0.36 g

4%

Saturated fatty acids 2.12 g

Butyric acid 0.04 g

Caproic acid 0.02 g

Caprylic acid 0.01 g

Capric acid 0.03 g

Lauric acid 0.03 g

Myristic acid 0.12 g

Palmitic acid 1.35 g

Stearic acid 0.51 g

Monounsaturated fatty acids 2.47 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 2.38 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.45 g

Octadecadienoic acid 3.91 g

Octadecatrienoic acid 0.51 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 59.00 mg