Pancakes - nutritional value information and benefits

Water 52.90 g

-

Calories 227.00 kcal

9%

Protein 6.40 g

8%

Fat (lipid) 9.70 g

11%

Ash 2.60 g

-

Carbohydrate 28.30 g

9%

Calcium, Ca 219.00 mg

21%

Iron, Fe 1.80 mg

18%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 159.00 mg

22%

Potassium, K 132.00 mg

2%

Sodium, Na 439.00 mg

33%

Zinc, Zn 0.56 mg

5%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.20 mg

8%

Selenium, Se 14.90 mcg

27%

Vitamin A 54.00 mcg

6%

Retinol 53.00 mcg

5%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.20 mg

16%

Riboflavin 0.28 mg

21%

Niacin 1.57 mg

9%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.05 mg

3%

Folic acid 26.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 56.00 mcg

14%

Vitamin B-12 0.22 mcg

9%

Tryptophan 0.08 g

10%

Threonine 0.24 g

9%

Isoleucine 0.30 g

14%

Leucine 0.51 g

11%

Lysine 0.32 g

7%

Methionine 0.15 g

8%

Cystine 0.12 g

6%

Phenylalanine 0.32 g

7%

Tyrosine 0.24 g

5%

Valine 0.34 g

13%

Arginine 0.28 g

4%

Histidine 0.15 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 1.57 g

11%

Glycine 0.20 g

5%

Proline 0.58 g

12%

Serine 0.36 g

4%

Saturated fatty acids (SFA) 2.12 g

Butyric acid, SFA 4:0 0.04 g

Caproic acid, SFA 6:0 0.02 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 1.35 g

Stearic acid, SFA 18:0 0.51 g

Monounsaturated fatty acids (MUFA) 2.47 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 2.38 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.45 g

Linoleic acid, PUFA 18:2, ω-6 3.91 g

Linolenic acid, PUFA 18:3 0.51 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 59.00 mg