Defatted peanut flour - nutritional value information and benefits

Water 7.80 g

0%

Calories 327.00 kcal

14%

Protein 52.20 g

69%

Fat 0.55 g

0%

Ash 4.75 g

-

Carbohydrate 34.70 g

11%

Fiber 15.80 g

-

Sugars 8.22 g

-

Calcium Ca 140.00 mg

14%

Iron Fe 2.10 mg

21%

Magnesium Mg 370.00 mg

92%

Phosphorus P 760.00 mg

108%

Potassium K 1290.00 mg

27%

Sodium Na 180.00 mg

13%

Zinc Zn 5.10 mg

46%

Copper Cu 1.80 mg

200%

Manganese Mn 4.90 mg

213%

Selenium Se 7.10 mcg

12%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.70 mg

58%

Vitamin B2 Riboflavin 0.48 mg

36%

Vitamin B3 Niacin 27.00 mg

168%

Vitamin B4 Choline 108.70 mg

21%

Vitamin B5 Pantothenic acid 2.74 mg

54%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 248.00 mcg

62%

Vitamin B9 Folate DFE 248.00 mcg

62%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.51 g

63%

Threonine 1.79 g

74%

Isoleucine 1.84 g

91%

Leucine 3.38 g

73%

Lysine 1.87 g

45%

Methionine 0.64 g

35%

Cystine 0.67 g

37%

Phenylalanine 2.71 g

61%

Tyrosine 2.12 g

48%

Valine 2.19 g

87%

Arginine 6.24 g

102%

Histidine 1.32 g

62%

Alanine 2.08 g

31%

Aspartic acid 6.37 g

52%

Glutamic acid 10.91 g

80%

Glycine 3.15 g

89%

Proline 2.30 g

51%

Serine 2.57 g

30%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.23 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.22 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg