Defatted peanut flour - nutritional value information and benefits

Water 7.80 g

-

Calories 327.00 kcal

14%

Protein 52.20 g

69%

Fat (lipid) 0.55 g

0%

Ash 4.75 g

-

Carbohydrate 34.70 g

11%

Fiber 15.80 g

-

Sugars 8.22 g

-

Calcium, Ca 140.00 mg

14%

Iron, Fe 2.10 mg

21%

Magnesium, Mg 370.00 mg

92%

Phosphorus, P 760.00 mg

108%

Potassium, K 1290.00 mg

27%

Sodium, Na 180.00 mg

13%

Zinc, Zn 5.10 mg

46%

Copper, Cu 1.80 mg

200%

Manganese, Mn 4.90 mg

213%

Selenium, Se 7.10 mcg

12%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.70 mg

58%

Riboflavin 0.48 mg

36%

Niacin 27.00 mg

168%

Pantothenic acid 2.74 mg

54%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 248.00 mcg

62%

Folate, DFE 248.00 mcg

62%

Choline, total 108.70 mg

21%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.51 g

63%

Threonine 1.79 g

74%

Isoleucine 1.84 g

91%

Leucine 3.38 g

73%

Lysine 1.87 g

45%

Methionine 0.64 g

35%

Cystine 0.67 g

37%

Phenylalanine 2.71 g

61%

Tyrosine 2.12 g

48%

Valine 2.19 g

87%

Arginine 6.24 g

102%

Histidine 1.32 g

62%

Alanine 2.08 g

31%

Aspartic acid 6.37 g

52%

Glutamic acid 10.91 g

80%

Glycine 3.15 g

89%

Proline 2.30 g

51%

Serine 2.57 g

30%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.22 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.14 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg