Peanut flour - nutritional value information and benefits

Water 7.80 g

0%

Calories 377.50 kcal

16%

Protein 43.00 g

57%

Fat 11.23 g

13%

Ash 4.99 g

-

Carbohydrate 32.99 g

10%

Fiber 15.80 g

-

Sugars 8.22 g

-

Calcium Ca 135.00 mg

13%

Iron Fe 3.42 mg

34%

Magnesium Mg 209.00 mg

52%

Phosphorus P 634.00 mg

90%

Potassium K 1324.00 mg

28%

Sodium Na 90.50 mg

6%

Zinc Zn 5.55 mg

50%

Copper Cu 1.92 mg

213%

Manganese Mn 4.57 mg

198%

Selenium Se 7.10 mcg

12%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.58 mg

48%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 19.25 mg

120%

Vitamin B4 Choline 108.70 mg

21%

Vitamin B5 Pantothenic acid 2.14 mg

42%

Vitamin B6 Pyridoxine 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate 190.50 mcg

47%

Vitamin B9 Folate DFE 190.50 mcg

47%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.42 g

52%

Threonine 1.47 g

61%

Isoleucine 1.51 g

75%

Leucine 2.79 g

60%

Lysine 1.54 g

37%

Methionine 0.53 g

29%

Cystine 0.55 g

30%

Phenylalanine 2.23 g

50%

Tyrosine 1.75 g

39%

Valine 1.80 g

72%

Arginine 5.14 g

84%

Histidine 1.09 g

51%

Alanine 1.71 g

25%

Aspartic acid 5.25 g

42%

Glutamic acid 8.99 g

66%

Glycine 2.59 g

74%

Proline 1.90 g

42%

Serine 2.12 g

25%

Saturated fatty acids 1.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 1.17 g

Stearic acid 0.25 g

Monounsaturated fatty acids 5.55 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 5.39 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.53 g

Octadecadienoic acid 3.53 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg