Peanut flour - nutritional value information and benefits

Water 7.80 g

-

Calories 377.50 kcal

16%

Protein 43.00 g

57%

Fat (lipid) 11.23 g

13%

Ash 4.99 g

-

Carbohydrate 32.99 g

10%

Fiber 15.80 g

-

Sugars 8.22 g

-

Calcium, Ca 135.00 mg

13%

Iron, Fe 3.42 mg

34%

Magnesium, Mg 209.00 mg

52%

Phosphorus, P 634.00 mg

90%

Potassium, K 1324.00 mg

28%

Sodium, Na 90.50 mg

6%

Zinc, Zn 5.55 mg

50%

Copper, Cu 1.92 mg

213%

Manganese, Mn 4.57 mg

198%

Selenium, Se 7.10 mcg

12%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.58 mg

48%

Riboflavin 0.33 mg

25%

Niacin 19.25 mg

120%

Pantothenic acid 2.14 mg

42%

Vitamin B-6 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate, food 190.50 mcg

47%

Folate, DFE 190.50 mcg

47%

Choline, total 108.70 mg

21%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.42 g

52%

Threonine 1.47 g

61%

Isoleucine 1.51 g

75%

Leucine 2.79 g

60%

Lysine 1.54 g

37%

Methionine 0.53 g

29%

Cystine 0.55 g

30%

Phenylalanine 2.23 g

50%

Tyrosine 1.75 g

39%

Valine 1.80 g

72%

Arginine 5.14 g

84%

Histidine 1.09 g

51%

Alanine 1.71 g

25%

Aspartic acid 5.25 g

42%

Glutamic acid 8.99 g

66%

Glycine 2.59 g

74%

Proline 1.90 g

42%

Serine 2.12 g

25%

Saturated fatty acids (SFA) 1.55 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 1.17 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 5.55 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.39 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.53 g

Linoleic acid, PUFA 18:2, ω-6 3.53 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg