Făină de arahide - compoziție, beneficii și rău

Apă 7.80 g

-

Calorii 377.50 kcal

16%

Proteină 43.00 g

57%

Grăsimi (lipide) 11.23 g

13%

Frasin 4.99 g

-

Carbohidrați 32.99 g

10%

Fibre 15.80 g

-

Zaharuri 8.22 g

-

Calciu, Ca 135.00 mg

13%

Fier, Fe 3.42 mg

34%

Magneziu, Mg 209.00 mg

52%

Fosfor, P 634.00 mg

90%

Potasiu, K 1324.00 mg

28%

Sodiu, Na 90.50 mg

6%

Zinc, Zn 5.55 mg

50%

Cupru, Cu 1.92 mg

213%

Mangan, Mn 4.57 mg

198%

Seleniu, Se 7.10 mcg

12%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.58 mg

48%

Riboflavină 0.33 mg

25%

Niacina 19.25 mg

120%

Acid pantotenic 2.14 mg

42%

Vitamina B-6 0.40 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 190.50 mcg

47%

Folat, DFE 190.50 mcg

47%

Colina, total 108.70 mg

21%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.42 g

52%

Treonina 1.47 g

61%

Isoleucina 1.51 g

75%

Leucina 2.79 g

60%

Lizina 1.54 g

37%

Metionină 0.53 g

29%

Cistina 0.55 g

30%

Fenilalanină 2.23 g

50%

Tirozină 1.75 g

39%

Valină 1.80 g

72%

Arginina 5.14 g

84%

Histidină 1.09 g

51%

Alanina 1.71 g

25%

Acid aspartic 5.25 g

42%

Acid glutamic 8.99 g

66%

Glicina 2.59 g

74%

Proline 1.90 g

42%

Serina 2.12 g

25%

Acizi grași saturați (AGS) 1.55 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 1.17 g

Acid stearic, AGS 18:0 0.25 g

Acizi grași mononesaturați (AGMN) 5.55 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.39 g

Acid eicosenoic, AGMN 20:1 0.15 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.53 g

Acid linoleic, AGPN 18:2, ω-6 3.53 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg