Farina di arachidi - composizione, benefici e danni

Acqua 7.80 g

-

Calorie 377.50 kcal

16%

Proteina 43.00 g

57%

Grassi (lipidi) 11.23 g

13%

Cenere 4.99 g

-

Carboidrato 32.99 g

10%

Fibra 15.80 g

-

Zuccheri 8.22 g

-

Calcio, Ca 135.00 mg

13%

Ferro, Fe 3.42 mg

34%

Magnesio, Mg 209.00 mg

52%

Fosforo, P 634.00 mg

90%

Potassio, K 1324.00 mg

28%

Sodio, Na 90.50 mg

6%

Zinco, Zn 5.55 mg

50%

Rame, Cu 1.92 mg

213%

Manganese, Mn 4.57 mg

198%

Selenio, Se 7.10 mcg

12%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.58 mg

48%

Riboflavina 0.33 mg

25%

Niacina 19.25 mg

120%

Acido pantotenico 2.14 mg

42%

Vitamina B-6 0.40 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 190.50 mcg

47%

Folato, DFE 190.50 mcg

47%

Colina, totale 108.70 mg

21%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.42 g

52%

Treonina 1.47 g

61%

Isoleucina 1.51 g

75%

Leucina 2.79 g

60%

Lisina 1.54 g

37%

Metionina 0.53 g

29%

Cistina 0.55 g

30%

Fenilalanina 2.23 g

50%

Tirosina 1.75 g

39%

Valina 1.80 g

72%

Arginina 5.14 g

84%

Istidina 1.09 g

51%

Alanina 1.71 g

25%

Acido aspartico 5.25 g

42%

Acido glutammico 8.99 g

66%

Glicina 2.59 g

74%

Prolina 1.90 g

42%

Serina 2.12 g

25%

Acidi grassi saturi (AGS) 1.55 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 1.17 g

Acido stearico, AGS 18:0 0.25 g

Acidi grassi monoinsaturi (AGMI) 5.55 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.39 g

Acido eicosenoico, AGMI 20:1 0.15 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.53 g

Acido linoleico, AGPI 18:2, ω-6 3.53 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg