Făină de arahide defatted - compoziție, beneficii și rău

Apă 7.80 g

-

Calorii 327.00 kcal

14%

Proteină 52.20 g

69%

Grăsimi (lipide) 0.55 g

0%

Frasin 4.75 g

-

Carbohidrați 34.70 g

11%

Fibre 15.80 g

-

Zaharuri 8.22 g

-

Calciu, Ca 140.00 mg

14%

Fier, Fe 2.10 mg

21%

Magneziu, Mg 370.00 mg

92%

Fosfor, P 760.00 mg

108%

Potasiu, K 1290.00 mg

27%

Sodiu, Na 180.00 mg

13%

Zinc, Zn 5.10 mg

46%

Cupru, Cu 1.80 mg

200%

Mangan, Mn 4.90 mg

213%

Seleniu, Se 7.10 mcg

12%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.70 mg

58%

Riboflavină 0.48 mg

36%

Niacina 27.00 mg

168%

Acid pantotenic 2.74 mg

54%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 248.00 mcg

62%

Folat, DFE 248.00 mcg

62%

Colina, total 108.70 mg

21%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.51 g

63%

Treonina 1.79 g

74%

Isoleucina 1.84 g

91%

Leucina 3.38 g

73%

Lizina 1.87 g

45%

Metionină 0.64 g

35%

Cistina 0.67 g

37%

Fenilalanină 2.71 g

61%

Tirozină 2.12 g

48%

Valină 2.19 g

87%

Arginina 6.24 g

102%

Histidină 1.32 g

62%

Alanina 2.08 g

31%

Acid aspartic 6.37 g

52%

Acid glutamic 10.91 g

80%

Glicina 3.15 g

89%

Proline 2.30 g

51%

Serina 2.57 g

30%

Acizi grași saturați (AGS) 0.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.23 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.22 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.14 g

Acid linoleic, AGPN 18:2, ω-6 0.14 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg