Low fat peanut flour - nutritional value information and benefits

Water 7.80 g

-

Calories 428.00 kcal

18%

Protein 33.80 g

45%

Fat (lipid) 21.90 g

26%

Ash 5.23 g

-

Carbohydrate 31.27 g

10%

Fiber 15.80 g

-

Calcium, Ca 130.00 mg

13%

Iron, Fe 4.74 mg

47%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 508.00 mg

72%

Potassium, K 1358.00 mg

28%

Sodium, Na 1.00 mg

0%

Zinc, Zn 5.99 mg

54%

Copper, Cu 2.04 mg

226%

Manganese, Mn 4.23 mg

183%

Selenium, Se 7.10 mcg

12%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.46 mg

38%

Riboflavin 0.17 mg

13%

Niacin 11.50 mg

71%

Pantothenic acid 1.54 mg

30%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 133.00 mcg

33%

Folate, DFE 133.00 mcg

33%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.33 g

41%

Threonine 1.16 g

48%

Isoleucine 1.19 g

59%

Leucine 2.19 g

47%

Lysine 1.21 g

29%

Methionine 0.42 g

23%

Cystine 0.43 g

24%

Phenylalanine 1.75 g

39%

Tyrosine 1.37 g

31%

Valine 1.42 g

56%

Arginine 4.04 g

66%

Histidine 0.85 g

40%

Alanine 1.34 g

20%

Aspartic acid 4.12 g

33%

Glutamic acid 7.06 g

51%

Glycine 2.04 g

58%

Proline 1.49 g

33%

Serine 1.67 g

20%

Saturated fatty acids (SFA) 3.04 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 2.29 g

Stearic acid, SFA 18:0 0.49 g

Monounsaturated fatty acids (MUFA) 10.87 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 10.57 g

Eicosenoic acid, MUFA 20:1 0.29 g

Polyunsaturated fatty acids (PUFA) 6.92 g

Linoleic acid, PUFA 18:2, ω-6 6.92 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg