Low fat peanut flour - nutritional value information and benefits

Water 7.80 g

0%

Calories 428.00 kcal

18%

Protein 33.80 g

45%

Fat 21.90 g

26%

Ash 5.23 g

-

Carbohydrate 31.27 g

10%

Fiber 15.80 g

-

Calcium Ca 130.00 mg

13%

Iron Fe 4.74 mg

47%

Magnesium Mg 48.00 mg

12%

Phosphorus P 508.00 mg

72%

Potassium K 1358.00 mg

28%

Sodium Na 1.00 mg

0%

Zinc Zn 5.99 mg

54%

Copper Cu 2.04 mg

226%

Manganese Mn 4.23 mg

183%

Selenium Se 7.10 mcg

12%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.46 mg

38%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 11.50 mg

71%

Vitamin B5 Pantothenic acid 1.54 mg

30%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 133.00 mcg

33%

Vitamin B9 Folate DFE 133.00 mcg

33%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.33 g

41%

Threonine 1.16 g

48%

Isoleucine 1.19 g

59%

Leucine 2.19 g

47%

Lysine 1.21 g

29%

Methionine 0.42 g

23%

Cystine 0.43 g

24%

Phenylalanine 1.75 g

39%

Tyrosine 1.37 g

31%

Valine 1.42 g

56%

Arginine 4.04 g

66%

Histidine 0.85 g

40%

Alanine 1.34 g

20%

Aspartic acid 4.12 g

33%

Glutamic acid 7.06 g

51%

Glycine 2.04 g

58%

Proline 1.49 g

33%

Serine 1.67 g

20%

Saturated fatty acids 3.04 g

Myristic acid 0.01 g

Palmitic acid 2.29 g

Stearic acid 0.49 g

Monounsaturated fatty acids 10.87 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 10.57 g

Gondoic acid Omega-9 0.29 g

Polyunsaturated fatty acids 6.92 g

Octadecadienoic acid 6.92 g

Octadecatrienoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg