Pork belly - nutritional value information and benefits

Water 36.74 g

-

Calories 518.00 kcal

22%

Protein 9.34 g

12%

Fat (lipid) 53.01 g

63%

Ash 0.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.52 mg

5%

Magnesium, Mg 4.00 mg

1%

Phosphorus, P 108.00 mg

15%

Potassium, K 185.00 mg

3%

Sodium, Na 32.00 mg

2%

Zinc, Zn 1.02 mg

9%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 8.00 mcg

14%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.40 mg

33%

Riboflavin 0.24 mg

18%

Niacin 4.65 mg

29%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 0.84 mcg

35%

Saturated fatty acids (SFA) 19.33 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.70 g

Palmitic acid, SFA 16:0 11.92 g

Stearic acid, SFA 18:0 6.49 g

Monounsaturated fatty acids (MUFA) 24.70 g

Palmitoleic acid, MUFA 16:1, ω−7 1.50 g

Oleic acid, MUFA 18:1, ω−9 22.77 g

Eicosenoic acid, MUFA 20:1 0.43 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.65 g

Linoleic acid, PUFA 18:2, ω-6 5.03 g

Linolenic acid, PUFA 18:3 0.48 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg