Burtă de porc - compoziție, beneficii și rău

Apă 36.74 g

-

Calorii 518.00 kcal

22%

Proteină 9.34 g

12%

Grăsimi (lipide) 53.01 g

63%

Frasin 0.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 0.52 mg

5%

Magneziu, Mg 4.00 mg

1%

Fosfor, P 108.00 mg

15%

Potasiu, K 185.00 mg

3%

Sodiu, Na 32.00 mg

2%

Zinc, Zn 1.02 mg

9%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 8.00 mcg

14%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.40 mg

33%

Riboflavină 0.24 mg

18%

Niacina 4.65 mg

29%

Acid pantotenic 0.26 mg

5%

Vitamina B-6 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Vitamina B-12 0.84 mcg

35%

Acizi grași saturați (AGS) 19.33 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.70 g

Acid palmitic, AGS 16:0 11.92 g

Acid stearic, AGS 18:0 6.49 g

Acizi grași mononesaturați (AGMN) 24.70 g

Acid palmitoleic, AGMN 16:1, ω-7 1.50 g

Acid oleic, AGMN 18:1, ω−9 22.77 g

Acid eicosenoic, AGMN 20:1 0.43 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 5.65 g

Acid linoleic, AGPN 18:2, ω-6 5.03 g

Acid linolenic, AGPN 18:3 0.48 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 72.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg