Raw pork belly - nutritional value information and benefits

Water 36.74 g

1%

Calories 518.00 kcal

22%

Protein 9.34 g

12%

Fat 53.01 g

63%

Ash 0.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.52 mg

5%

Magnesium Mg 4.00 mg

1%

Phosphorus P 108.00 mg

15%

Potassium K 185.00 mg

3%

Sodium Na 32.00 mg

2%

Zinc Zn 1.02 mg

9%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 8.00 mcg

14%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.40 mg

33%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 4.65 mg

29%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.84 mcg

35%

Saturated fatty acids 19.33 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.04 g

Lauric acid 0.06 g

Myristic acid 0.70 g

Palmitic acid 11.92 g

Stearic acid 6.49 g

Monounsaturated fatty acids 24.70 g

Hexadecenoic acid 1.50 g

Octadecenoic acid 22.77 g

Gondoic acid Omega-9 0.43 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.65 g

Octadecadienoic acid 5.03 g

Octadecatrienoic acid 0.48 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg