Raw pork ears - nutritional value information and benefits

Water 61.25 g

3%

Calories 234.00 kcal

10%

Protein 22.45 g

29%

Fat 15.10 g

17%

Ash 0.60 g

-

Carbohydrate 0.60 g

0%

Fiber 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 2.40 mg

24%

Magnesium Mg 7.00 mg

1%

Phosphorus P 41.00 mg

5%

Potassium K 55.00 mg

1%

Sodium Na 191.00 mg

14%

Zinc Zn 0.19 mg

1%

Copper Cu 0.01 mg

0%

Manganese Mn 0.01 mg

0%

Selenium Se 4.30 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.78 mg

4%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.07 mcg

2%

Tryptophan 0.04 g

5%

Threonine 0.63 g

26%

Isoleucine 0.49 g

24%

Leucine 1.17 g

25%

Lysine 1.05 g

25%

Methionine 0.13 g

7%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.40 g

9%

Valine 0.83 g

33%

Arginine 1.86 g

30%

Histidine 0.27 g

12%

Alanine 2.22 g

33%

Aspartic acid 1.66 g

13%

Glutamic acid 2.81 g

20%

Glycine 4.40 g

125%

Proline 2.85 g

63%

Serine 0.94 g

11%

Saturated fatty acids 5.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.20 g

Palmitic acid 3.38 g

Stearic acid 1.80 g

Monounsaturated fatty acids 6.86 g

Hexadecenoic acid 0.43 g

Octadecenoic acid 6.43 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.61 g

Octadecadienoic acid 1.41 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 82.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g