Raw pork ears - nutritional value information and benefits

Water 61.25 g

-

Calories 234.00 kcal

10%

Protein 22.45 g

29%

Fat (lipid) 15.10 g

17%

Ash 0.60 g

-

Carbohydrate 0.60 g

0%

Fiber 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 2.40 mg

24%

Magnesium, Mg 7.00 mg

1%

Phosphorus, P 41.00 mg

5%

Potassium, K 55.00 mg

1%

Sodium, Na 191.00 mg

14%

Zinc, Zn 0.19 mg

1%

Copper, Cu 0.01 mg

0%

Manganese, Mn 0.01 mg

0%

Selenium, Se 4.30 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.11 mg

8%

Niacin 0.78 mg

4%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.02 mg

1%

Folate, total 0.00 mcg

0%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Vitamin B-12 0.07 mcg

2%

Tryptophan 0.04 g

5%

Threonine 0.63 g

26%

Isoleucine 0.49 g

24%

Leucine 1.17 g

25%

Lysine 1.05 g

25%

Methionine 0.13 g

7%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.40 g

9%

Valine 0.83 g

33%

Arginine 1.86 g

30%

Histidine 0.27 g

12%

Alanine 2.22 g

33%

Aspartic acid 1.66 g

13%

Glutamic acid 2.81 g

20%

Glycine 4.40 g

125%

Proline 2.85 g

63%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 5.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 3.38 g

Stearic acid, SFA 18:0 1.80 g

Monounsaturated fatty acids (MUFA) 6.86 g

Palmitoleic acid, MUFA 16:1, ω−7 0.43 g

Oleic acid, MUFA 18:1, ω−9 6.43 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.61 g

Linoleic acid, PUFA 18:2, ω-6 1.41 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 82.00 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g