Urechi de porc crude - compoziție, beneficii și rău

apa 61.25 g

3%

Calorii 234.00 kcal

10%

Proteine 22.45 g

29%

Grăsime 15.10 g

17%

Cenușă 0.60 g

-

Carbohidrați 0.60 g

0%

Fibre 0.00 g

-

Calciu Ca 21.00 mg

2%

Fier Fe 2.40 mg

24%

Magneziu Mg 7.00 mg

1%

Fosfor P 41.00 mg

5%

Potasiu K 55.00 mg

1%

Sodiu Na 191.00 mg

14%

Zinc Zn 0.19 mg

1%

Cupru Cu 0.01 mg

0%

Mangan Mn 0.01 mg

0%

Seleniu Se 4.30 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 0.78 mg

4%

Vitamina B5 Acid pantotenic 0.07 mg

1%

Vitamina B6 piridoxină 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.07 mcg

2%

Triptofan 0.04 g

5%

Treonină 0.63 g

26%

Izoleucină 0.49 g

24%

Leucina 1.17 g

25%

Lizina 1.05 g

25%

Metionina 0.13 g

7%

Cistina 0.20 g

11%

Fenilalanina 0.72 g

16%

Tirozină 0.40 g

9%

Valină 0.83 g

33%

Arginina 1.86 g

30%

Histidina 0.27 g

12%

Alanina 2.22 g

33%

Acid aspartic 1.66 g

13%

Acid glutamic 2.81 g

20%

Glicina 4.40 g

125%

Prolina 2.85 g

63%

Serina 0.94 g

11%

Acizi grași saturați 5.39 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.20 g

Acid palmitic 3.38 g

Acid stearic 1.80 g

Acizi grași mononesaturați 6.86 g

Acid hexadecenoic 0.43 g

Acid octadecenoic 6.43 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.61 g

Acid octadecadienoic 1.41 g

Acid octadecatrienoic 0.13 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 82.00 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g