Urechi de porc crude - compoziție, beneficii și rău

Apă 61.25 g

-

Calorii 234.00 kcal

10%

Proteină 22.45 g

29%

Grăsimi (lipide) 15.10 g

17%

Frasin 0.60 g

-

Carbohidrați 0.60 g

0%

Fibre 0.00 g

-

Calciu, Ca 21.00 mg

2%

Fier, Fe 2.40 mg

24%

Magneziu, Mg 7.00 mg

1%

Fosfor, P 41.00 mg

5%

Potasiu, K 55.00 mg

1%

Sodiu, Na 191.00 mg

14%

Zinc, Zn 0.19 mg

1%

Cupru, Cu 0.01 mg

0%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 4.30 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.11 mg

8%

Niacina 0.78 mg

4%

Acid pantotenic 0.07 mg

1%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Vitamina B-12 0.07 mcg

2%

Triptofan 0.04 g

5%

Treonina 0.63 g

26%

Isoleucina 0.49 g

24%

Leucina 1.17 g

25%

Lizina 1.05 g

25%

Metionină 0.13 g

7%

Cistina 0.20 g

11%

Fenilalanină 0.72 g

16%

Tirozină 0.40 g

9%

Valină 0.83 g

33%

Arginina 1.86 g

30%

Histidină 0.27 g

12%

Alanina 2.22 g

33%

Acid aspartic 1.66 g

13%

Acid glutamic 2.81 g

20%

Glicina 4.40 g

125%

Proline 2.85 g

63%

Serina 0.94 g

11%

Acizi grași saturați (AGS) 5.39 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.20 g

Acid palmitic, AGS 16:0 3.38 g

Acid stearic, AGS 18:0 1.80 g

Acizi grași mononesaturați (AGMN) 6.86 g

Acid palmitoleic, AGMN 16:1, ω-7 0.43 g

Acid oleic, AGMN 18:1, ω−9 6.43 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.61 g

Acid linoleic, AGPN 18:2, ω-6 1.41 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 82.00 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g