Urechi de porc - compoziție, beneficii și rău

Apă 66.95 g

-

Calorii 200.00 kcal

8%

Proteină 19.20 g

25%

Grăsimi (lipide) 12.95 g

15%

Frasin 0.50 g

-

Carbohidrați 0.40 g

0%

Fibre 0.00 g

-

Calciu, Ca 19.50 mg

1%

Fier, Fe 1.95 mg

19%

Magneziu, Mg 7.00 mg

1%

Fosfor, P 32.50 mg

4%

Potasiu, K 47.50 mg

1%

Sodiu, Na 179.00 mg

13%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.01 mg

0%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 4.35 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.09 mg

6%

Niacina 0.67 mg

4%

Acid pantotenic 0.05 mg

1%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Vitamina B-12 0.06 mcg

2%

Triptofan 0.04 g

4%

Treonina 0.55 g

23%

Isoleucina 0.43 g

21%

Leucina 1.02 g

22%

Lizina 0.89 g

21%

Metionină 0.13 g

7%

Cistina 0.17 g

9%

Fenilalanină 0.61 g

13%

Tirozină 0.36 g

8%

Valină 0.73 g

29%

Arginina 1.57 g

25%

Histidină 0.23 g

10%

Alanina 1.88 g

28%

Acid aspartic 1.42 g

11%

Acid glutamic 2.41 g

17%

Glicina 3.77 g

107%

Proline 2.38 g

52%

Serina 0.81 g

9%

Acizi grași saturați (AGS) 4.63 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.17 g

Acid palmitic, AGS 16:0 2.90 g

Acid stearic, AGS 18:0 1.55 g

Acizi grași mononesaturați (AGMN) 5.89 g

Acid palmitoleic, AGMN 16:1, ω-7 0.37 g

Acid oleic, AGMN 18:1, ω−9 5.52 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.38 g

Acid linoleic, AGPN 18:2, ω-6 1.21 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 86.00 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g