Urechi de porc - compoziție, beneficii și rău

apa 66.95 g

3%

Calorii 200.00 kcal

8%

Proteine 19.20 g

25%

Grăsime 12.95 g

15%

Cenușă 0.50 g

-

Carbohidrați 0.40 g

0%

Fibre 0.00 g

-

Calciu Ca 19.50 mg

1%

Fier Fe 1.95 mg

19%

Magneziu Mg 7.00 mg

1%

Fosfor P 32.50 mg

4%

Potasiu K 47.50 mg

1%

Sodiu Na 179.00 mg

13%

Zinc Zn 0.20 mg

1%

Cupru Cu 0.01 mg

0%

Mangan Mn 0.01 mg

0%

Seleniu Se 4.35 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.67 mg

4%

Vitamina B5 Acid pantotenic 0.05 mg

1%

Vitamina B6 piridoxină 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.06 mcg

2%

Triptofan 0.04 g

4%

Treonină 0.55 g

23%

Izoleucină 0.43 g

21%

Leucina 1.02 g

22%

Lizina 0.89 g

21%

Metionina 0.13 g

7%

Cistina 0.17 g

9%

Fenilalanina 0.61 g

13%

Tirozină 0.36 g

8%

Valină 0.73 g

29%

Arginina 1.57 g

25%

Histidina 0.23 g

10%

Alanina 1.88 g

28%

Acid aspartic 1.42 g

11%

Acid glutamic 2.41 g

17%

Glicina 3.77 g

107%

Prolina 2.38 g

52%

Serina 0.81 g

9%

Acizi grași saturați 4.63 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid palmitic 2.90 g

Acid stearic 1.55 g

Acizi grași mononesaturați 5.89 g

Acid hexadecenoic 0.37 g

Acid octadecenoic 5.52 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.38 g

Acid octadecadienoic 1.21 g

Acid octadecatrienoic 0.11 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 86.00 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g