Urechi de porc fierte la foc mic - compoziție, beneficii și rău

Apă 72.65 g

-

Calorii 166.00 kcal

7%

Proteină 15.95 g

21%

Grăsimi (lipide) 10.80 g

12%

Frasin 0.40 g

-

Carbohidrați 0.20 g

0%

Fibre 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 1.50 mg

15%

Magneziu, Mg 7.00 mg

1%

Fosfor, P 24.00 mg

3%

Potasiu, K 40.00 mg

0%

Sodiu, Na 167.00 mg

12%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.01 mg

0%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 4.40 mcg

8%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.07 mg

5%

Niacina 0.56 mg

3%

Acid pantotenic 0.04 mg

0%

Vitamina B-6 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Vitamina B-12 0.04 mcg

1%

Triptofan 0.03 g

3%

Treonina 0.48 g

19%

Isoleucina 0.37 g

18%

Leucina 0.88 g

19%

Lizina 0.73 g

17%

Metionină 0.13 g

7%

Cistina 0.14 g

7%

Fenilalanină 0.51 g

11%

Tirozină 0.32 g

7%

Valină 0.64 g

25%

Arginina 1.28 g

20%

Histidină 0.19 g

9%

Alanina 1.53 g

23%

Acid aspartic 1.18 g

9%

Acid glutamic 2.01 g

14%

Glicina 3.14 g

89%

Proline 1.91 g

42%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 3.86 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.14 g

Acid palmitic, AGS 16:0 2.42 g

Acid stearic, AGS 18:0 1.29 g

Acizi grași mononesaturați (AGMN) 4.91 g

Acid palmitoleic, AGMN 16:1, ω-7 0.31 g

Acid oleic, AGMN 18:1, ω−9 4.60 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.15 g

Acid linoleic, AGPN 18:2, ω-6 1.01 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 90.00 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g