Simmered pork ears - nutritional value information and benefits

Water 72.65 g

-

Calories 166.00 kcal

7%

Protein 15.95 g

21%

Fat (lipid) 10.80 g

12%

Ash 0.40 g

-

Carbohydrate 0.20 g

0%

Fiber 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.50 mg

15%

Magnesium, Mg 7.00 mg

1%

Phosphorus, P 24.00 mg

3%

Potassium, K 40.00 mg

0%

Sodium, Na 167.00 mg

12%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.01 mg

0%

Manganese, Mn 0.01 mg

0%

Selenium, Se 4.40 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.07 mg

5%

Niacin 0.56 mg

3%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Vitamin B-12 0.04 mcg

1%

Tryptophan 0.03 g

3%

Threonine 0.48 g

19%

Isoleucine 0.37 g

18%

Leucine 0.88 g

19%

Lysine 0.73 g

17%

Methionine 0.13 g

7%

Cystine 0.14 g

7%

Phenylalanine 0.51 g

11%

Tyrosine 0.32 g

7%

Valine 0.64 g

25%

Arginine 1.28 g

20%

Histidine 0.19 g

9%

Alanine 1.53 g

23%

Aspartic acid 1.18 g

9%

Glutamic acid 2.01 g

14%

Glycine 3.14 g

89%

Proline 1.91 g

42%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 3.86 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 2.42 g

Stearic acid, SFA 18:0 1.29 g

Monounsaturated fatty acids (MUFA) 4.91 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Oleic acid, MUFA 18:1, ω−9 4.60 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.15 g

Linoleic acid, PUFA 18:2, ω-6 1.01 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 90.00 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g