Cooked pork ears - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
166 kcal
Calories
21%
16 g
Protein
0%
0 g
Carbohydrate
12%
11 g
Fat (lipid)
General nutrients
Water 72.65 g
-
Calories 166.00 kcal
7%
Protein 15.95 g
21%
Fat (lipid) 10.80 g
12%
Ash 0.40 g
-
Carbohydrate 0.20 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 1.50 mg
15%
Magnesium, Mg 7.00 mg
1%
Phosphorus, P 24.00 mg
3%
Potassium, K 40.00 mg
0%
Sodium, Na 167.00 mg
12%
Zinc, Zn 0.20 mg
1%
Copper, Cu 0.01 mg
0%
Manganese, Mn 0.01 mg
0%
Selenium, Se 4.40 mcg
8%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.02 mg
1%
Riboflavin 0.07 mg
5%
Niacin 0.56 mg
3%
Pantothenic acid 0.04 mg
0%
Vitamin B-6 0.01 mg
0%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Vitamin B-12 0.04 mcg
1%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.48 g
19%
Isoleucine 0.37 g
18%
Leucine 0.88 g
19%
Lysine 0.73 g
17%
Methionine 0.13 g
7%
Cystine 0.14 g
7%
Phenylalanine 0.51 g
11%
Tyrosine 0.32 g
7%
Valine 0.64 g
25%
Arginine 1.28 g
20%
Histidine 0.19 g
9%
Alanine 1.53 g
23%
Aspartic acid 1.18 g
9%
Glutamic acid 2.01 g
14%
Glycine 3.14 g
89%
Proline 1.91 g
42%
Serine 0.68 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 3.86 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.14 g
Palmitic acid, SFA 16:0 2.42 g
Stearic acid, SFA 18:0 1.29 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.91 g
Palmitoleic acid, MUFA 16:1, ω−7 0.31 g
Oleic acid, MUFA 18:1, ω−9 4.60 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.15 g
Linoleic acid, PUFA 18:2, ω-6 1.01 g
Linolenic acid, PUFA 18:3 0.09 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 90.00 mg
Phytosterols 0.00 mg
Other
Alcohol, ethyl 0.00 g