Cooked pork ears - nutritional value information and benefits

Water 72.65 g

3%

Calories 166.00 kcal

7%

Protein 15.95 g

21%

Fat 10.80 g

12%

Ash 0.40 g

-

Carbohydrate 0.20 g

0%

Fiber 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.50 mg

15%

Magnesium Mg 7.00 mg

1%

Phosphorus P 24.00 mg

3%

Potassium K 40.00 mg

0%

Sodium Na 167.00 mg

12%

Zinc Zn 0.20 mg

1%

Copper Cu 0.01 mg

0%

Manganese Mn 0.01 mg

0%

Selenium Se 4.40 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.56 mg

3%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.04 mcg

1%

Tryptophan 0.03 g

3%

Threonine 0.48 g

19%

Isoleucine 0.37 g

18%

Leucine 0.88 g

19%

Lysine 0.73 g

17%

Methionine 0.13 g

7%

Cystine 0.14 g

7%

Phenylalanine 0.51 g

11%

Tyrosine 0.32 g

7%

Valine 0.64 g

25%

Arginine 1.28 g

20%

Histidine 0.19 g

9%

Alanine 1.53 g

23%

Aspartic acid 1.18 g

9%

Glutamic acid 2.01 g

14%

Glycine 3.14 g

89%

Proline 1.91 g

42%

Serine 0.68 g

8%

Saturated fatty acids 3.86 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.14 g

Palmitic acid 2.42 g

Stearic acid 1.29 g

Monounsaturated fatty acids 4.91 g

Hexadecenoic acid 0.31 g

Octadecenoic acid 4.60 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.15 g

Octadecadienoic acid 1.01 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 90.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g