Pork ears - nutritional value information and benefits

Water 66.95 g

3%

Calories 200.00 kcal

8%

Protein 19.20 g

25%

Fat 12.95 g

15%

Ash 0.50 g

-

Carbohydrate 0.40 g

0%

Fiber 0.00 g

-

Calcium Ca 19.50 mg

1%

Iron Fe 1.95 mg

19%

Magnesium Mg 7.00 mg

1%

Phosphorus P 32.50 mg

4%

Potassium K 47.50 mg

1%

Sodium Na 179.00 mg

13%

Zinc Zn 0.20 mg

1%

Copper Cu 0.01 mg

0%

Manganese Mn 0.01 mg

0%

Selenium Se 4.35 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.67 mg

4%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.06 mcg

2%

Tryptophan 0.04 g

4%

Threonine 0.55 g

23%

Isoleucine 0.43 g

21%

Leucine 1.02 g

22%

Lysine 0.89 g

21%

Methionine 0.13 g

7%

Cystine 0.17 g

9%

Phenylalanine 0.61 g

13%

Tyrosine 0.36 g

8%

Valine 0.73 g

29%

Arginine 1.57 g

25%

Histidine 0.23 g

10%

Alanine 1.88 g

28%

Aspartic acid 1.42 g

11%

Glutamic acid 2.41 g

17%

Glycine 3.77 g

107%

Proline 2.38 g

52%

Serine 0.81 g

9%

Saturated fatty acids 4.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Palmitic acid 2.90 g

Stearic acid 1.55 g

Monounsaturated fatty acids 5.89 g

Hexadecenoic acid 0.37 g

Octadecenoic acid 5.52 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.38 g

Octadecadienoic acid 1.21 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 86.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g