Nutrionio
Pork ears

Pork ears - nutritional value information and benefits

raw cooked simmered

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per 100g, % - from average daily nutrient intake

8%

200 kcal

Calories

25%

19 g

Protein

0%

0 g

Carbohydrate

15%

13 g

Fat (lipid)

General nutrients

Water 66.95 g

-

-

Calories 200.00 kcal

8%

200.00

Protein 19.20 g

25%

19.20

Fat (lipid) 12.95 g

15%

12.95

Ash 0.50 g

-

-

Carbohydrate 0.40 g

0%

0.40

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 19.50 mg

1%

19.50

Iron, Fe 1.95 mg

19%

1.95

Magnesium, Mg 7.00 mg

1%

7.00

Phosphorus, P 32.50 mg

4%

32.50

Potassium, K 47.50 mg

1%

47.50

Sodium, Na 179.00 mg

13%

179.00

Zinc, Zn 0.20 mg

1%

0.20

Copper, Cu 0.01 mg

0%

0.01

Manganese, Mn 0.01 mg

0%

0.01

Selenium, Se 4.35 mcg

7%

4.35

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.05 mg

4%

0.05

Riboflavin 0.09 mg

6%

0.09

Niacin 0.67 mg

4%

0.67

Pantothenic acid 0.05 mg

1%

0.05

Vitamin B-6 0.02 mg

1%

0.02

Folic acid 0.00 mcg

-

-

Folate, food 0.00 mcg

0%

0.00

Folate, DFE 0.00 mcg

0%

0.00

Vitamin B-12 0.06 mcg

2%

0.06

Amino acids

Tryptophan 0.04 g

4%

0.04

Threonine 0.55 g

23%

0.55

Isoleucine 0.43 g

21%

0.43

Leucine 1.02 g

22%

1.02

Lysine 0.89 g

21%

0.89

Methionine 0.13 g

7%

0.13

Cystine 0.17 g

9%

0.17

Phenylalanine 0.61 g

13%

0.61

Tyrosine 0.36 g

8%

0.36

Valine 0.73 g

29%

0.73

Arginine 1.57 g

25%

1.57

Histidine 0.23 g

10%

0.23

Alanine 1.88 g

28%

1.88

Aspartic acid 1.42 g

11%

1.42

Glutamic acid 2.41 g

17%

2.41

Glycine 3.77 g

107%

3.77

Proline 2.38 g

52%

2.38

Serine 0.81 g

9%

0.81

Saturated fatty acids

Saturated fatty acids (SFA) 4.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.17 g

Palmitic acid, SFA 16:0 2.90 g

Stearic acid, SFA 18:0 1.55 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 5.89 g

Palmitoleic acid, MUFA 16:1, ω−7 0.37 g

Oleic acid, MUFA 18:1, ω−9 5.52 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.38 g

Linoleic acid, PUFA 18:2, ω-6 1.21 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 86.00 mg

Phytosterols 0.00 mg

Other

Alcohol, ethyl 0.00 g