Urechi de porc fierte - compoziție, beneficii și rău

apa 72.65 g

3%

Calorii 166.00 kcal

7%

Proteine 15.95 g

21%

Grăsime 10.80 g

12%

Cenușă 0.40 g

-

Carbohidrați 0.20 g

0%

Fibre 0.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 1.50 mg

15%

Magneziu Mg 7.00 mg

1%

Fosfor P 24.00 mg

3%

Potasiu K 40.00 mg

0%

Sodiu Na 167.00 mg

12%

Zinc Zn 0.20 mg

1%

Cupru Cu 0.01 mg

0%

Mangan Mn 0.01 mg

0%

Seleniu Se 4.40 mcg

8%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 0.56 mg

3%

Vitamina B5 Acid pantotenic 0.04 mg

0%

Vitamina B6 piridoxină 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.04 mcg

1%

Triptofan 0.03 g

3%

Treonină 0.48 g

19%

Izoleucină 0.37 g

18%

Leucina 0.88 g

19%

Lizina 0.73 g

17%

Metionina 0.13 g

7%

Cistina 0.14 g

7%

Fenilalanina 0.51 g

11%

Tirozină 0.32 g

7%

Valină 0.64 g

25%

Arginina 1.28 g

20%

Histidina 0.19 g

9%

Alanina 1.53 g

23%

Acid aspartic 1.18 g

9%

Acid glutamic 2.01 g

14%

Glicina 3.14 g

89%

Prolina 1.91 g

42%

Serina 0.68 g

8%

Acizi grași saturați 3.86 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid palmitic 2.42 g

Acid stearic 1.29 g

Acizi grași mononesaturați 4.91 g

Acid hexadecenoic 0.31 g

Acid octadecenoic 4.60 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.15 g

Acid octadecadienoic 1.01 g

Acid octadecatrienoic 0.09 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 90.00 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g