Cooked pork fat - nutritional value information and benefits

Water 26.26 g

-

Calories 626.00 kcal

27%

Protein 7.06 g

9%

Fat (lipid) 66.10 g

78%

Ash 0.42 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 0.46 mg

4%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 109.00 mg

15%

Potassium, K 125.00 mg

2%

Sodium, Na 56.00 mg

4%

Zinc, Zn 0.75 mg

6%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.00 mg

0%

Selenium, Se 11.50 mcg

20%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 1.80 mcg

12%

Vitamin D3 (cholecalciferol) 1.80 mcg

11%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.21 mg

17%

Riboflavin 0.20 mg

15%

Niacin 3.12 mg

19%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 32.90 mg

6%

Vitamin B-12 0.54 mcg

22%

Betaine 1.90 mg

-

Tryptophan 0.08 g

10%

Threonine 0.31 g

12%

Isoleucine 0.33 g

16%

Leucine 0.58 g

12%

Lysine 0.63 g

15%

Methionine 0.19 g

10%

Cystine 0.08 g

4%

Phenylalanine 0.29 g

6%

Tyrosine 0.28 g

6%

Valine 0.36 g

14%

Arginine 0.46 g

7%

Histidine 0.29 g

13%

Alanine 0.41 g

6%

Aspartic acid 0.66 g

5%

Glutamic acid 1.08 g

7%

Glycine 0.32 g

9%

Proline 0.29 g

6%

Serine 0.30 g

3%

Hydroxyproline 0.03 g

-

Saturated fatty acids (SFA) 23.86 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.05 g

Myristic acid, SFA 14:0 0.89 g

Pentadecylic acid, SFA 15:0 0.04 g

Palmitic acid, SFA 16:0 14.90 g

Margaric acid, SFA 17:0 0.23 g

Stearic acid, SFA 18:0 7.56 g

Arachidic acid, SFA 20:0 0.12 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 28.99 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 1.39 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 27.09 g

MUFA 18:1 c 26.70 g

Eicosenoic acid, MUFA 20:1 0.50 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 11.54 g

Linoleic acid, PUFA 18:2, ω-6 10.39 g

PUFA 18:2 n-6 c,c 10.30 g

Linolenic acid, PUFA 18:3 0.44 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.42 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.42 g

PUFA 20:3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.48 g

Trans-monoenoic fatty acids 0.39 g

TFA 18:1 t 0.39 g

TFA 18:2 t not further defined 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg