Cooked pork fat - nutritional value information and benefits

Water 26.26 g

1%

Calories 626.00 kcal

27%

Protein 7.06 g

9%

Fat 66.10 g

78%

Ash 0.42 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 0.46 mg

4%

Magnesium Mg 9.00 mg

2%

Phosphorus P 109.00 mg

15%

Potassium K 125.00 mg

2%

Sodium Na 56.00 mg

4%

Zinc Zn 0.75 mg

6%

Copper Cu 0.09 mg

10%

Manganese Mn 0.00 mg

0%

Selenium Se 11.50 mcg

20%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 1.80 mcg

12%

Vitamin D3 Cholecalciferol 1.80 mcg

11%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 3.12 mg

19%

Vitamin B4 Choline 32.90 mg

6%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.54 mcg

22%

Betaine 1.90 mg

-

Tryptophan 0.08 g

10%

Threonine 0.31 g

12%

Isoleucine 0.33 g

16%

Leucine 0.58 g

12%

Lysine 0.63 g

15%

Methionine 0.19 g

10%

Cystine 0.08 g

4%

Phenylalanine 0.29 g

6%

Tyrosine 0.28 g

6%

Valine 0.36 g

14%

Arginine 0.46 g

7%

Histidine 0.29 g

13%

Alanine 0.41 g

6%

Aspartic acid 0.66 g

5%

Glutamic acid 1.08 g

7%

Glycine 0.32 g

9%

Proline 0.29 g

6%

Serine 0.30 g

3%

Hydroxyproline 0.03 g

-

Saturated fatty acids 23.86 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.05 g

Myristic acid 0.89 g

Pentadecylic acid 0.04 g

Palmitic acid 14.90 g

Margaric acid 0.23 g

Stearic acid 7.56 g

Arachidic acid 0.12 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 28.99 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 1.39 g

Margarolic acid 0.00 g

Octadecenoic acid 27.09 g

Oleic acid Omega-9 26.70 g

Gondoic acid Omega-9 0.50 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 11.54 g

Octadecadienoic acid 10.39 g

Linoleic acid Omega-6 10.30 g

Octadecatrienoic acid 0.44 g

Alpha-linolenic acid ALA Omega-3 0.42 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.42 g

Eicosatrienoic acid 0.06 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.48 g

Trans-monoenoic fatty acids 0.39 g

Elaidic acid 0.39 g

Octadecadienoic acid trans 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg