Grăsime de porc gătit - compoziție, beneficii și rău

apa 26.26 g

1%

Calorii 626.00 kcal

27%

Proteine 7.06 g

9%

Grăsime 66.10 g

78%

Cenușă 0.42 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 22.00 mg

2%

Fier Fe 0.46 mg

4%

Magneziu Mg 9.00 mg

2%

Fosfor P 109.00 mg

15%

Potasiu K 125.00 mg

2%

Sodiu Na 56.00 mg

4%

Zinc Zn 0.75 mg

6%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.00 mg

0%

Seleniu Se 11.50 mcg

20%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 1.80 mcg

12%

Vitamina D3 Colecalciferol 1.80 mcg

11%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.21 mg

17%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 3.12 mg

19%

Vitamina B4 Colină 32.90 mg

6%

Vitamina B5 Acid pantotenic 0.51 mg

10%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.54 mcg

22%

Betaina 1.90 mg

-

Triptofan 0.08 g

10%

Treonină 0.31 g

12%

Izoleucină 0.33 g

16%

Leucina 0.58 g

12%

Lizina 0.63 g

15%

Metionina 0.19 g

10%

Cistina 0.08 g

4%

Fenilalanina 0.29 g

6%

Tirozină 0.28 g

6%

Valină 0.36 g

14%

Arginina 0.46 g

7%

Histidina 0.29 g

13%

Alanina 0.41 g

6%

Acid aspartic 0.66 g

5%

Acid glutamic 1.08 g

7%

Glicina 0.32 g

9%

Prolina 0.29 g

6%

Serina 0.30 g

3%

Hidroxiprolină 0.03 g

-

Acizi grași saturați 23.86 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.06 g

Acid lauric 0.05 g

Acid miristic 0.89 g

Acid pentadecilic 0.04 g

Acid palmitic 14.90 g

Acid margaric 0.23 g

Acid stearic 7.56 g

Acid arahidic 0.12 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 28.99 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 1.39 g

Acid margarolic 0.00 g

Acid octadecenoic 27.09 g

Acid oleic Omega-9 26.70 g

Acid gondoic Omega-9 0.50 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 11.54 g

Acid octadecadienoic 10.39 g

Acid linoleic Omega-6 10.30 g

Acid octadecatrienoic 0.44 g

Acid alfa-linolenic ALA Omega-3 0.42 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.42 g

Acid eicosatrienoic 0.06 g

Acid eicosatetraenoic 0.18 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.48 g

Acizi grași trans-monoenoici 0.39 g

Acid elaidic 0.39 g

Acid octadecadienoic trans 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterol 79.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg