Grasso di maiale cotto - composizione, benefici e danni

Acqua 26.26 g

-

Calorie 626.00 kcal

27%

Proteina 7.06 g

9%

Grassi (lipidi) 66.10 g

78%

Cenere 0.42 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 0.46 mg

4%

Magnesio, Mg 9.00 mg

2%

Fosforo, P 109.00 mg

15%

Potassio, K 125.00 mg

2%

Sodio, Na 56.00 mg

4%

Zinco, Zn 0.75 mg

6%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.00 mg

0%

Selenio, Se 11.50 mcg

20%

Vitamina A 24.00 mcg

2%

Retinolo 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 1.80 mcg

12%

Vitamina D3 (colecalciferolo) 1.80 mcg

11%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.21 mg

17%

Riboflavina 0.20 mg

15%

Niacina 3.12 mg

19%

Acido pantotenico 0.51 mg

10%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 32.90 mg

6%

Vitamina B-12 0.54 mcg

22%

Betaina 1.90 mg

-

Triptofano 0.08 g

10%

Treonina 0.31 g

12%

Isoleucina 0.33 g

16%

Leucina 0.58 g

12%

Lisina 0.63 g

15%

Metionina 0.19 g

10%

Cistina 0.08 g

4%

Fenilalanina 0.29 g

6%

Tirosina 0.28 g

6%

Valina 0.36 g

14%

Arginina 0.46 g

7%

Istidina 0.29 g

13%

Alanina 0.41 g

6%

Acido aspartico 0.66 g

5%

Acido glutammico 1.08 g

7%

Glicina 0.32 g

9%

Prolina 0.29 g

6%

Serina 0.30 g

3%

Idrossiprolina 0.03 g

-

Acidi grassi saturi (AGS) 23.86 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.06 g

Acido laurico, AGS 12:0 0.05 g

Acido miristico, AGS 14:0 0.89 g

Acido pentadecilico, AGS 15:0 0.04 g

Acido palmitico, AGS 16:0 14.90 g

Acido margarico, AGS 17:0 0.23 g

Acido stearico, AGS 18:0 7.56 g

Acido arachidico, AGS 20:0 0.12 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 28.99 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 1.39 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 27.09 g

AGMI 18:1 c 26.70 g

Acido eicosenoico, AGMI 20:1 0.50 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 11.54 g

Acido linoleico, AGPI 18:2, ω-6 10.39 g

AGPI 18:2 n-6 c,c 10.30 g

Acido linolenico, AGPI 18:3 0.44 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.42 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.42 g

AGPI 20:3 0.06 g

Acido arachidonico, AGPI 20:4, ω-6 0.18 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.48 g

Acidi grassi transmonoici 0.39 g

AGT 18:1 t 0.39 g

AGT 18:2 t non ulteriormente definito 0.09 g

Acidi grassi transpolienoici 0.09 g

Colesterolo 79.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg