Grasso di maiale - composizione, benefici e danni

Acqua 25.51 g

-

Calorie 629.00 kcal

27%

Proteina 8.16 g

10%

Grassi (lipidi) 65.90 g

78%

Cenere 0.46 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 0.36 mg

3%

Magnesio, Mg 7.50 mg

1%

Fosforo, P 96.50 mg

13%

Potassio, K 229.00 mg

4%

Sodio, Na 51.50 mg

3%

Zinco, Zn 0.68 mg

6%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.00 mg

0%

Selenio, Se 10.25 mcg

18%

Vitamina A 25.00 mcg

2%

Retinolo 25.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 1.75 mcg

11%

Vitamina D3 (colecalciferolo) 1.75 mcg

10%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.19 mg

15%

Riboflavina 0.15 mg

11%

Niacina 2.88 mg

17%

Acido pantotenico 0.47 mg

9%

Vitamina B-6 0.17 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 31.95 mg

6%

Vitamina B-12 0.61 mcg

25%

Betaina 1.55 mg

-

Triptofano 0.10 g

12%

Treonina 0.36 g

14%

Isoleucina 0.39 g

19%

Leucina 0.67 g

14%

Lisina 0.73 g

17%

Metionina 0.22 g

12%

Cistina 0.09 g

5%

Fenilalanina 0.34 g

7%

Tirosina 0.32 g

7%

Valina 0.41 g

16%

Arginina 0.53 g

8%

Istidina 0.33 g

15%

Alanina 0.47 g

7%

Acido aspartico 0.76 g

6%

Acido glutammico 1.25 g

9%

Glicina 0.37 g

10%

Prolina 0.33 g

7%

Serina 0.34 g

4%

Idrossiprolina 0.03 g

-

Acidi grassi saturi (AGS) 22.92 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.05 g

Acido laurico, AGS 12:0 0.05 g

Acido miristico, AGS 14:0 0.86 g

Acido pentadecilico, AGS 15:0 0.04 g

Acido palmitico, AGS 16:0 14.25 g

Acido margarico, AGS 17:0 0.23 g

Acido stearico, AGS 18:0 7.31 g

Acido arachidico, AGS 20:0 0.12 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 28.51 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 1.34 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 26.68 g

AGMI 18:1 c 26.25 g

Acido eicosenoico, AGMI 20:1 0.49 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 12.36 g

Acido linoleico, AGPI 18:2, ω-6 11.11 g

AGPI 18:2 n-6 c,c 11.00 g

Acido linolenico, AGPI 18:3 0.51 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.49 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.43 g

AGPI 20:3 0.06 g

Acido arachidonico, AGPI 20:4, ω-6 0.18 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.54 g

Acidi grassi transmonoici 0.43 g

AGT 18:1 t 0.43 g

AGT 18:2 t non ulteriormente definito 0.11 g

Acidi grassi transpolienoici 0.11 g

Colesterolo 75.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg