Grăsime de porc - compoziție, beneficii și rău

apa 25.51 g

1%

Calorii 629.00 kcal

27%

Proteine 8.16 g

10%

Grăsime 65.90 g

78%

Cenușă 0.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 0.36 mg

3%

Magneziu Mg 7.50 mg

1%

Fosfor P 96.50 mg

13%

Potasiu K 229.00 mg

4%

Sodiu Na 51.50 mg

3%

Zinc Zn 0.68 mg

6%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.00 mg

0%

Seleniu Se 10.25 mcg

18%

Vitamina A 25.00 mcg

2%

Retinol 25.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 1.75 mcg

11%

Vitamina D3 Colecalciferol 1.75 mcg

10%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.19 mg

15%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 2.88 mg

17%

Vitamina B4 Colină 31.95 mg

6%

Vitamina B5 Acid pantotenic 0.47 mg

9%

Vitamina B6 piridoxină 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.61 mcg

25%

Betaina 1.55 mg

-

Triptofan 0.10 g

12%

Treonină 0.36 g

14%

Izoleucină 0.39 g

19%

Leucina 0.67 g

14%

Lizina 0.73 g

17%

Metionina 0.22 g

12%

Cistina 0.09 g

5%

Fenilalanina 0.34 g

7%

Tirozină 0.32 g

7%

Valină 0.41 g

16%

Arginina 0.53 g

8%

Histidina 0.33 g

15%

Alanina 0.47 g

7%

Acid aspartic 0.76 g

6%

Acid glutamic 1.25 g

9%

Glicina 0.37 g

10%

Prolina 0.33 g

7%

Serina 0.34 g

4%

Hidroxiprolină 0.03 g

-

Acizi grași saturați 22.92 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.05 g

Acid lauric 0.05 g

Acid miristic 0.86 g

Acid pentadecilic 0.04 g

Acid palmitic 14.25 g

Acid margaric 0.23 g

Acid stearic 7.31 g

Acid arahidic 0.12 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 28.51 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 1.34 g

Acid margarolic 0.00 g

Acid octadecenoic 26.68 g

Acid oleic Omega-9 26.25 g

Acid gondoic Omega-9 0.49 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 12.36 g

Acid octadecadienoic 11.11 g

Acid linoleic Omega-6 11.00 g

Acid octadecatrienoic 0.51 g

Acid alfa-linolenic ALA Omega-3 0.49 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.43 g

Acid eicosatrienoic 0.06 g

Acid eicosatetraenoic 0.18 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.54 g

Acizi grași trans-monoenoici 0.43 g

Acid elaidic 0.43 g

Acid octadecadienoic trans 0.11 g

Acizi grași trans-polienoici 0.11 g

Colesterol 75.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg