Grăsime de porc - compoziție, beneficii și rău

Apă 25.51 g

-

Calorii 629.00 kcal

27%

Proteină 8.16 g

10%

Grăsimi (lipide) 65.90 g

78%

Frasin 0.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 0.36 mg

3%

Magneziu, Mg 7.50 mg

1%

Fosfor, P 96.50 mg

13%

Potasiu, K 229.00 mg

4%

Sodiu, Na 51.50 mg

3%

Zinc, Zn 0.68 mg

6%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 10.25 mcg

18%

Vitamina A 25.00 mcg

2%

Retinol 25.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 1.75 mcg

11%

Vitamina D3 (colecalciferol) 1.75 mcg

10%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.19 mg

15%

Riboflavină 0.15 mg

11%

Niacina 2.88 mg

17%

Acid pantotenic 0.47 mg

9%

Vitamina B-6 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 31.95 mg

6%

Vitamina B-12 0.61 mcg

25%

Betaină 1.55 mg

-

Triptofan 0.10 g

12%

Treonina 0.36 g

14%

Isoleucina 0.39 g

19%

Leucina 0.67 g

14%

Lizina 0.73 g

17%

Metionină 0.22 g

12%

Cistina 0.09 g

5%

Fenilalanină 0.34 g

7%

Tirozină 0.32 g

7%

Valină 0.41 g

16%

Arginina 0.53 g

8%

Histidină 0.33 g

15%

Alanina 0.47 g

7%

Acid aspartic 0.76 g

6%

Acid glutamic 1.25 g

9%

Glicina 0.37 g

10%

Proline 0.33 g

7%

Serina 0.34 g

4%

Hidroxiprolina 0.03 g

-

Acizi grași saturați (AGS) 22.92 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.05 g

Acid miristic, AGS 14:0 0.86 g

Acid pentadecilic, AGS 15:0 0.04 g

Acid palmitic, AGS 16:0 14.25 g

Acid margaric, AGS 17:0 0.23 g

Acid stearic, AGS 18:0 7.31 g

Acid arahidic, AGS 20:0 0.12 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 28.51 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 1.34 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 26.68 g

AGMN 18:1 c 26.25 g

Acid eicosenoic, AGMN 20:1 0.49 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 12.36 g

Acid linoleic, AGPN 18:2, ω-6 11.11 g

AGPN 18:2 n-6 c,c 11.00 g

Acid linolenic, AGPN 18:3 0.51 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.49 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.43 g

AGPN 20:3 0.06 g

Acid arahidonic, AGPN 20:4, ω-6 0.18 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.54 g

Acizi grași trans-monoenoici 0.43 g

AGT 18:1 t 0.43 g

AGT 18:2 nu este definit în continuare 0.11 g

Acizi grași trans-polienoici 0.11 g

Colesterolul 75.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg