Grăsime de porc raw - compoziție, beneficii și rău

apa 24.76 g

1%

Calorii 632.00 kcal

27%

Proteine 9.25 g

12%

Grăsime 65.70 g

78%

Cenușă 0.51 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.26 mg

2%

Magneziu Mg 6.00 mg

1%

Fosfor P 84.00 mg

12%

Potasiu K 333.00 mg

7%

Sodiu Na 47.00 mg

3%

Zinc Zn 0.60 mg

5%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.00 mg

0%

Seleniu Se 9.00 mcg

16%

Vitamina A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.42 mg

2%

Vitamina D Calciferol 1.70 mcg

11%

Vitamina D3 Colecalciferol 1.70 mcg

10%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 2.63 mg

16%

Vitamina B4 Colină 31.00 mg

6%

Vitamina B5 Acid pantotenic 0.43 mg

8%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

27%

Betaina 1.20 mg

-

Triptofan 0.11 g

13%

Treonină 0.41 g

16%

Izoleucină 0.44 g

21%

Leucina 0.76 g

16%

Lizina 0.82 g

20%

Metionina 0.25 g

14%

Cistina 0.10 g

5%

Fenilalanina 0.38 g

8%

Tirozină 0.37 g

8%

Valină 0.47 g

18%

Arginina 0.60 g

9%

Histidina 0.38 g

17%

Alanina 0.53 g

8%

Acid aspartic 0.87 g

7%

Acid glutamic 1.41 g

10%

Glicina 0.42 g

11%

Prolina 0.37 g

8%

Serina 0.39 g

4%

Hidroxiprolină 0.03 g

-

Acizi grași saturați 21.98 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.05 g

Acid lauric 0.05 g

Acid miristic 0.83 g

Acid pentadecilic 0.04 g

Acid palmitic 13.60 g

Acid margaric 0.22 g

Acid stearic 7.07 g

Acid arahidic 0.12 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 28.04 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 1.28 g

Acid margarolic 0.00 g

Acid octadecenoic 26.27 g

Acid oleic Omega-9 25.80 g

Acid gondoic Omega-9 0.48 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 13.19 g

Acid octadecadienoic 11.83 g

Acid linoleic Omega-6 11.70 g

Acid octadecatrienoic 0.59 g

Acid alfa-linolenic ALA Omega-3 0.56 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.45 g

Acid eicosatrienoic 0.07 g

Acid eicosatetraenoic 0.18 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.05 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.60 g

Acizi grași trans-monoenoici 0.47 g

Acid elaidic 0.47 g

Acid octadecadienoic trans 0.13 g

Acizi grași trans-polienoici 0.13 g

Colesterol 72.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg