Raw pork fat - nutritional value information and benefits

Water 24.76 g

-

Calories 632.00 kcal

27%

Protein 9.25 g

12%

Fat (lipid) 65.70 g

78%

Ash 0.51 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 0.26 mg

2%

Magnesium, Mg 6.00 mg

1%

Phosphorus, P 84.00 mg

12%

Potassium, K 333.00 mg

7%

Sodium, Na 47.00 mg

3%

Zinc, Zn 0.60 mg

5%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.00 mg

0%

Selenium, Se 9.00 mcg

16%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.42 mg

2%

Vitamin D (D2 + D3) 1.70 mcg

11%

Vitamin D3 (cholecalciferol) 1.70 mcg

10%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.09 mg

6%

Niacin 2.63 mg

16%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 31.00 mg

6%

Vitamin B-12 0.67 mcg

27%

Betaine 1.20 mg

-

Tryptophan 0.11 g

13%

Threonine 0.41 g

16%

Isoleucine 0.44 g

21%

Leucine 0.76 g

16%

Lysine 0.82 g

20%

Methionine 0.25 g

14%

Cystine 0.10 g

5%

Phenylalanine 0.38 g

8%

Tyrosine 0.37 g

8%

Valine 0.47 g

18%

Arginine 0.60 g

9%

Histidine 0.38 g

17%

Alanine 0.53 g

8%

Aspartic acid 0.87 g

7%

Glutamic acid 1.41 g

10%

Glycine 0.42 g

11%

Proline 0.37 g

8%

Serine 0.39 g

4%

Hydroxyproline 0.03 g

-

Saturated fatty acids (SFA) 21.98 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.05 g

Myristic acid, SFA 14:0 0.83 g

Pentadecylic acid, SFA 15:0 0.04 g

Palmitic acid, SFA 16:0 13.60 g

Margaric acid, SFA 17:0 0.22 g

Stearic acid, SFA 18:0 7.07 g

Arachidic acid, SFA 20:0 0.12 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 28.04 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 1.28 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 26.27 g

MUFA 18:1 c 25.80 g

Eicosenoic acid, MUFA 20:1 0.48 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 13.19 g

Linoleic acid, PUFA 18:2, ω-6 11.83 g

PUFA 18:2 n-6 c,c 11.70 g

Linolenic acid, PUFA 18:3 0.59 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.56 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.45 g

PUFA 20:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.60 g

Trans-monoenoic fatty acids 0.47 g

TFA 18:1 t 0.47 g

TFA 18:2 t not further defined 0.13 g

Trans-polyenoic fatty acids 0.13 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg