Raw pork fat - nutritional value information and benefits

Water 24.76 g

1%

Calories 632.00 kcal

27%

Protein 9.25 g

12%

Fat 65.70 g

78%

Ash 0.51 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.26 mg

2%

Magnesium Mg 6.00 mg

1%

Phosphorus P 84.00 mg

12%

Potassium K 333.00 mg

7%

Sodium Na 47.00 mg

3%

Zinc Zn 0.60 mg

5%

Copper Cu 0.07 mg

7%

Manganese Mn 0.00 mg

0%

Selenium Se 9.00 mcg

16%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.42 mg

2%

Vitamin D Calciferol 1.70 mcg

11%

Vitamin D3 Cholecalciferol 1.70 mcg

10%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 2.63 mg

16%

Vitamin B4 Choline 31.00 mg

6%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

27%

Betaine 1.20 mg

-

Tryptophan 0.11 g

13%

Threonine 0.41 g

16%

Isoleucine 0.44 g

21%

Leucine 0.76 g

16%

Lysine 0.82 g

20%

Methionine 0.25 g

14%

Cystine 0.10 g

5%

Phenylalanine 0.38 g

8%

Tyrosine 0.37 g

8%

Valine 0.47 g

18%

Arginine 0.60 g

9%

Histidine 0.38 g

17%

Alanine 0.53 g

8%

Aspartic acid 0.87 g

7%

Glutamic acid 1.41 g

10%

Glycine 0.42 g

11%

Proline 0.37 g

8%

Serine 0.39 g

4%

Hydroxyproline 0.03 g

-

Saturated fatty acids 21.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.05 g

Myristic acid 0.83 g

Pentadecylic acid 0.04 g

Palmitic acid 13.60 g

Margaric acid 0.22 g

Stearic acid 7.07 g

Arachidic acid 0.12 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 28.04 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 1.28 g

Margarolic acid 0.00 g

Octadecenoic acid 26.27 g

Oleic acid Omega-9 25.80 g

Gondoic acid Omega-9 0.48 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 13.19 g

Octadecadienoic acid 11.83 g

Linoleic acid Omega-6 11.70 g

Octadecatrienoic acid 0.59 g

Alpha-linolenic acid ALA Omega-3 0.56 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.45 g

Eicosatrienoic acid 0.07 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.60 g

Trans-monoenoic fatty acids 0.47 g

Elaidic acid 0.47 g

Octadecadienoic acid trans 0.13 g

Trans-polyenoic fatty acids 0.13 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg