Pork fat - nutritional value information and benefits

Water 25.51 g

-

Calories 629.00 kcal

27%

Protein 8.16 g

10%

Fat (lipid) 65.90 g

78%

Ash 0.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.36 mg

3%

Magnesium, Mg 7.50 mg

1%

Phosphorus, P 96.50 mg

13%

Potassium, K 229.00 mg

4%

Sodium, Na 51.50 mg

3%

Zinc, Zn 0.68 mg

6%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.00 mg

0%

Selenium, Se 10.25 mcg

18%

Vitamin A 25.00 mcg

2%

Retinol 25.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 1.75 mcg

11%

Vitamin D3 (cholecalciferol) 1.75 mcg

10%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.19 mg

15%

Riboflavin 0.15 mg

11%

Niacin 2.88 mg

17%

Pantothenic acid 0.47 mg

9%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 31.95 mg

6%

Vitamin B-12 0.61 mcg

25%

Betaine 1.55 mg

-

Tryptophan 0.10 g

12%

Threonine 0.36 g

14%

Isoleucine 0.39 g

19%

Leucine 0.67 g

14%

Lysine 0.73 g

17%

Methionine 0.22 g

12%

Cystine 0.09 g

5%

Phenylalanine 0.34 g

7%

Tyrosine 0.32 g

7%

Valine 0.41 g

16%

Arginine 0.53 g

8%

Histidine 0.33 g

15%

Alanine 0.47 g

7%

Aspartic acid 0.76 g

6%

Glutamic acid 1.25 g

9%

Glycine 0.37 g

10%

Proline 0.33 g

7%

Serine 0.34 g

4%

Hydroxyproline 0.03 g

-

Saturated fatty acids (SFA) 22.92 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.05 g

Myristic acid, SFA 14:0 0.86 g

Pentadecylic acid, SFA 15:0 0.04 g

Palmitic acid, SFA 16:0 14.25 g

Margaric acid, SFA 17:0 0.23 g

Stearic acid, SFA 18:0 7.31 g

Arachidic acid, SFA 20:0 0.12 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 28.51 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 1.34 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 26.68 g

MUFA 18:1 c 26.25 g

Eicosenoic acid, MUFA 20:1 0.49 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 12.36 g

Linoleic acid, PUFA 18:2, ω-6 11.11 g

PUFA 18:2 n-6 c,c 11.00 g

Linolenic acid, PUFA 18:3 0.51 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.49 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.43 g

PUFA 20:3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.54 g

Trans-monoenoic fatty acids 0.43 g

TFA 18:1 t 0.43 g

TFA 18:2 t not further defined 0.11 g

Trans-polyenoic fatty acids 0.11 g

Cholesterol 75.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg