Pork fat - nutritional value information and benefits

Water 25.51 g

1%

Calories 629.00 kcal

27%

Protein 8.16 g

10%

Fat 65.90 g

78%

Ash 0.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.36 mg

3%

Magnesium Mg 7.50 mg

1%

Phosphorus P 96.50 mg

13%

Potassium K 229.00 mg

4%

Sodium Na 51.50 mg

3%

Zinc Zn 0.68 mg

6%

Copper Cu 0.08 mg

8%

Manganese Mn 0.00 mg

0%

Selenium Se 10.25 mcg

18%

Vitamin A 25.00 mcg

2%

Retinol 25.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 1.75 mcg

11%

Vitamin D3 Cholecalciferol 1.75 mcg

10%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 2.88 mg

17%

Vitamin B4 Choline 31.95 mg

6%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.61 mcg

25%

Betaine 1.55 mg

-

Tryptophan 0.10 g

12%

Threonine 0.36 g

14%

Isoleucine 0.39 g

19%

Leucine 0.67 g

14%

Lysine 0.73 g

17%

Methionine 0.22 g

12%

Cystine 0.09 g

5%

Phenylalanine 0.34 g

7%

Tyrosine 0.32 g

7%

Valine 0.41 g

16%

Arginine 0.53 g

8%

Histidine 0.33 g

15%

Alanine 0.47 g

7%

Aspartic acid 0.76 g

6%

Glutamic acid 1.25 g

9%

Glycine 0.37 g

10%

Proline 0.33 g

7%

Serine 0.34 g

4%

Hydroxyproline 0.03 g

-

Saturated fatty acids 22.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.05 g

Myristic acid 0.86 g

Pentadecylic acid 0.04 g

Palmitic acid 14.25 g

Margaric acid 0.23 g

Stearic acid 7.31 g

Arachidic acid 0.12 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 28.51 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 1.34 g

Margarolic acid 0.00 g

Octadecenoic acid 26.68 g

Oleic acid Omega-9 26.25 g

Gondoic acid Omega-9 0.49 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 12.36 g

Octadecadienoic acid 11.11 g

Linoleic acid Omega-6 11.00 g

Octadecatrienoic acid 0.51 g

Alpha-linolenic acid ALA Omega-3 0.49 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.43 g

Eicosatrienoic acid 0.06 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.54 g

Trans-monoenoic fatty acids 0.43 g

Elaidic acid 0.43 g

Octadecadienoic acid trans 0.11 g

Trans-polyenoic fatty acids 0.11 g

Cholesterol 75.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg