Nutrionio
Braised pork heart

Braised pork heart - nutritional value information and benefits

cooked braised

per 100g, % - from average daily nutrient intake

6%

148 kcal

Calories

31%

24 g

Protein

0%

0 g

Carbohydrate

6%

5 g

Fat (lipid)

General nutrients

Water 68.08 g

-

-

Calories 148.00 kcal

6%

148.00

Protein 23.60 g

31%

23.60

Fat (lipid) 5.05 g

6%

5.05

Ash 1.00 g

-

-

Carbohydrate 0.40 g

0%

0.40

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 7.00 mg

0%

7.00

Iron, Fe 5.83 mg

58%

5.83

Magnesium, Mg 24.00 mg

6%

24.00

Phosphorus, P 178.00 mg

25%

178.00

Potassium, K 206.00 mg

4%

206.00

Sodium, Na 35.00 mg

2%

35.00

Zinc, Zn 3.09 mg

28%

3.09

Copper, Cu 0.51 mg

56%

0.51

Manganese, Mn 0.07 mg

3%

0.07

Selenium, Se 18.30 mcg

33%

18.30

Vitamins (fat-soluble)

Vitamin A 7.00 mcg

0%

7.00

Retinol 7.00 mcg

0%

7.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 2.00 mg

2%

2.00

Thiamin 0.56 mg

46%

0.56

Riboflavin 1.70 mg

130%

1.70

Niacin 6.05 mg

37%

6.05

Pantothenic acid 2.47 mg

49%

2.47

Vitamin B-6 0.39 mg

30%

0.39

Folic acid 0.00 mcg

-

-

Folate, food 4.00 mcg

1%

4.00

Folate, DFE 4.00 mcg

1%

4.00

Vitamin B-12 3.79 mcg

157%

3.79

Amino acids

Tryptophan 0.27 g

34%

0.27

Threonine 1.04 g

43%

1.04

Isoleucine 1.14 g

56%

1.14

Leucine 2.13 g

46%

2.13

Lysine 1.95 g

47%

1.95

Methionine 0.60 g

33%

0.60

Cystine 0.42 g

23%

0.42

Phenylalanine 1.04 g

23%

1.04

Tyrosine 0.81 g

18%

0.81

Valine 1.25 g

50%

1.25

Arginine 1.59 g

26%

1.59

Histidine 0.60 g

28%

0.60

Alanine 1.51 g

22%

1.51

Aspartic acid 2.14 g

17%

2.14

Glutamic acid 3.79 g

27%

3.79

Glycine 1.28 g

36%

1.28

Proline 1.09 g

24%

1.09

Serine 1.11 g

13%

1.11

Saturated fatty acids

Saturated fatty acids (SFA) 1.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 0.69 g

Stearic acid, SFA 18:0 0.52 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 1.05 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.30 g

Linoleic acid, PUFA 18:2, ω-6 0.89 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.31 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 221.00 mg

Phytosterols 0.00 mg