Braised pork heart - nutritional value information and benefits

Water 68.08 g

3%

Calories 148.00 kcal

6%

Protein 23.60 g

31%

Fat 5.05 g

6%

Ash 1.00 g

-

Carbohydrate 0.40 g

0%

Fiber 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 5.83 mg

58%

Magnesium Mg 24.00 mg

6%

Phosphorus P 178.00 mg

25%

Potassium K 206.00 mg

4%

Sodium Na 35.00 mg

2%

Zinc Zn 3.09 mg

28%

Copper Cu 0.51 mg

56%

Manganese Mn 0.07 mg

3%

Selenium Se 18.30 mcg

33%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.56 mg

46%

Vitamin B2 Riboflavin 1.70 mg

130%

Vitamin B3 Niacin 6.05 mg

37%

Vitamin B5 Pantothenic acid 2.47 mg

49%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 3.79 mcg

157%

Tryptophan 0.27 g

34%

Threonine 1.04 g

43%

Isoleucine 1.14 g

56%

Leucine 2.13 g

46%

Lysine 1.95 g

47%

Methionine 0.60 g

33%

Cystine 0.42 g

23%

Phenylalanine 1.04 g

23%

Tyrosine 0.81 g

18%

Valine 1.25 g

50%

Arginine 1.59 g

26%

Histidine 0.60 g

28%

Alanine 1.51 g

22%

Aspartic acid 2.14 g

17%

Glutamic acid 3.79 g

27%

Glycine 1.28 g

36%

Proline 1.09 g

24%

Serine 1.11 g

13%

Saturated fatty acids 1.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.10 g

Palmitic acid 0.69 g

Stearic acid 0.52 g

Monounsaturated fatty acids 1.18 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 1.05 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.30 g

Octadecadienoic acid 0.89 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.31 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 221.00 mg

Phytosterols 0.00 mg