Cooked pork heart - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
148 kcal
Calories
31%
24 g
Protein
0%
0 g
Carbohydrate
6%
5 g
Fat (lipid)
General nutrients
Water 68.08 g
-
Calories 148.00 kcal
6%
Protein 23.60 g
31%
Fat (lipid) 5.05 g
6%
Ash 1.00 g
-
Carbohydrate 0.40 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 5.83 mg
58%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 178.00 mg
25%
Potassium, K 206.00 mg
4%
Sodium, Na 35.00 mg
2%
Zinc, Zn 3.09 mg
28%
Copper, Cu 0.51 mg
56%
Manganese, Mn 0.07 mg
3%
Selenium, Se 18.30 mcg
33%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Retinol 7.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.00 mg
2%
Thiamin 0.56 mg
46%
Riboflavin 1.70 mg
130%
Niacin 6.05 mg
37%
Pantothenic acid 2.47 mg
49%
Vitamin B-6 0.39 mg
30%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Vitamin B-12 3.79 mcg
157%
Amino acids
Tryptophan 0.27 g
34%
Threonine 1.04 g
43%
Isoleucine 1.14 g
56%
Leucine 2.13 g
46%
Lysine 1.95 g
47%
Methionine 0.60 g
33%
Cystine 0.42 g
23%
Phenylalanine 1.04 g
23%
Tyrosine 0.81 g
18%
Valine 1.25 g
50%
Arginine 1.59 g
26%
Histidine 0.60 g
28%
Alanine 1.51 g
22%
Aspartic acid 2.14 g
17%
Glutamic acid 3.79 g
27%
Glycine 1.28 g
36%
Proline 1.09 g
24%
Serine 1.11 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 1.34 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.10 g
Palmitic acid, SFA 16:0 0.69 g
Stearic acid, SFA 18:0 0.52 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.18 g
Palmitoleic acid, MUFA 16:1, ω−7 0.11 g
Oleic acid, MUFA 18:1, ω−9 1.05 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.30 g
Linoleic acid, PUFA 18:2, ω-6 0.89 g
Linolenic acid, PUFA 18:3 0.10 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.31 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 221.00 mg
Phytosterols 0.00 mg