Pork heart - nutritional value information and benefits

Water 72.15 g

-

Calories 133.00 kcal

5%

Protein 20.44 g

27%

Fat (lipid) 4.71 g

5%

Ash 0.92 g

-

Carbohydrate 0.87 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 5.26 mg

52%

Magnesium, Mg 21.50 mg

5%

Phosphorus, P 173.50 mg

24%

Potassium, K 250.00 mg

5%

Sodium, Na 45.50 mg

3%

Zinc, Zn 2.95 mg

26%

Copper, Cu 0.46 mg

50%

Manganese, Mn 0.07 mg

2%

Selenium, Se 14.35 mcg

26%

Vitamin A 7.50 mcg

0%

Retinol 7.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin C, total ascorbic acid 3.65 mg

4%

Thiamin 0.58 mg

48%

Riboflavin 1.44 mg

111%

Niacin 6.41 mg

40%

Pantothenic acid 2.49 mg

49%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 3.79 mcg

157%

Tryptophan 0.24 g

29%

Threonine 0.90 g

37%

Isoleucine 0.98 g

49%

Leucine 1.84 g

40%

Lysine 1.69 g

41%

Methionine 0.52 g

29%

Cystine 0.37 g

20%

Phenylalanine 0.90 g

20%

Tyrosine 0.70 g

15%

Valine 1.08 g

43%

Arginine 1.37 g

22%

Histidine 0.52 g

24%

Alanine 1.31 g

19%

Aspartic acid 1.85 g

15%

Glutamic acid 3.28 g

24%

Glycine 1.11 g

31%

Proline 0.94 g

20%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 1.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 0.64 g

Stearic acid, SFA 18:0 0.49 g

Monounsaturated fatty acids (MUFA) 1.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 0.98 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.21 g

Linoleic acid, PUFA 18:2, ω-6 0.83 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.29 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 176.00 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg