Pork heart - nutritional value information and benefits

Water 72.15 g

3%

Calories 133.00 kcal

5%

Protein 20.44 g

27%

Fat 4.71 g

5%

Ash 0.92 g

-

Carbohydrate 0.87 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 5.26 mg

52%

Magnesium Mg 21.50 mg

5%

Phosphorus P 173.50 mg

24%

Potassium K 250.00 mg

5%

Sodium Na 45.50 mg

3%

Zinc Zn 2.95 mg

26%

Copper Cu 0.46 mg

50%

Manganese Mn 0.07 mg

2%

Selenium Se 14.35 mcg

26%

Vitamin A 7.50 mcg

0%

Retinol 7.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin C Ascorbic acid 3.65 mg

4%

Vitamin B1 Thiamin 0.58 mg

48%

Vitamin B2 Riboflavin 1.44 mg

111%

Vitamin B3 Niacin 6.41 mg

40%

Vitamin B5 Pantothenic acid 2.49 mg

49%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 3.79 mcg

157%

Tryptophan 0.24 g

29%

Threonine 0.90 g

37%

Isoleucine 0.98 g

49%

Leucine 1.84 g

40%

Lysine 1.69 g

41%

Methionine 0.52 g

29%

Cystine 0.37 g

20%

Phenylalanine 0.90 g

20%

Tyrosine 0.70 g

15%

Valine 1.08 g

43%

Arginine 1.37 g

22%

Histidine 0.52 g

24%

Alanine 1.31 g

19%

Aspartic acid 1.85 g

15%

Glutamic acid 3.28 g

24%

Glycine 1.11 g

31%

Proline 0.94 g

20%

Serine 0.96 g

11%

Saturated fatty acids 1.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Palmitic acid 0.64 g

Stearic acid 0.49 g

Monounsaturated fatty acids 1.10 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 0.98 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.21 g

Octadecadienoic acid 0.83 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.29 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 176.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg