Raw pork heart - nutritional value information and benefits

Water 76.21 g

-

Calories 118.00 kcal

5%

Protein 17.27 g

23%

Fat (lipid) 4.36 g

5%

Ash 0.84 g

-

Carbohydrate 1.33 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 4.68 mg

46%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 169.00 mg

24%

Potassium, K 294.00 mg

6%

Sodium, Na 56.00 mg

4%

Zinc, Zn 2.80 mg

25%

Copper, Cu 0.41 mg

45%

Manganese, Mn 0.06 mg

2%

Selenium, Se 10.40 mcg

18%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin C, total ascorbic acid 5.30 mg

5%

Thiamin 0.61 mg

51%

Riboflavin 1.19 mg

91%

Niacin 6.77 mg

42%

Pantothenic acid 2.52 mg

50%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 3.79 mcg

157%

Tryptophan 0.20 g

24%

Threonine 0.76 g

31%

Isoleucine 0.83 g

41%

Leucine 1.56 g

33%

Lysine 1.43 g

34%

Methionine 0.44 g

24%

Cystine 0.31 g

17%

Phenylalanine 0.76 g

17%

Tyrosine 0.59 g

13%

Valine 0.91 g

36%

Arginine 1.16 g

19%

Histidine 0.44 g

20%

Alanine 1.11 g

16%

Aspartic acid 1.56 g

12%

Glutamic acid 2.77 g

20%

Glycine 0.94 g

26%

Proline 0.80 g

17%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 1.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.59 g

Stearic acid, SFA 18:0 0.45 g

Monounsaturated fatty acids (MUFA) 1.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 0.90 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.12 g

Linoleic acid, PUFA 18:2, ω-6 0.77 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.27 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 131.00 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg