Raw pork heart - nutritional value information and benefits

Water 76.21 g

3%

Calories 118.00 kcal

5%

Protein 17.27 g

23%

Fat 4.36 g

5%

Ash 0.84 g

-

Carbohydrate 1.33 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 4.68 mg

46%

Magnesium Mg 19.00 mg

4%

Phosphorus P 169.00 mg

24%

Potassium K 294.00 mg

6%

Sodium Na 56.00 mg

4%

Zinc Zn 2.80 mg

25%

Copper Cu 0.41 mg

45%

Manganese Mn 0.06 mg

2%

Selenium Se 10.40 mcg

18%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin C Ascorbic acid 5.30 mg

5%

Vitamin B1 Thiamin 0.61 mg

51%

Vitamin B2 Riboflavin 1.19 mg

91%

Vitamin B3 Niacin 6.77 mg

42%

Vitamin B5 Pantothenic acid 2.52 mg

50%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 3.79 mcg

157%

Tryptophan 0.20 g

24%

Threonine 0.76 g

31%

Isoleucine 0.83 g

41%

Leucine 1.56 g

33%

Lysine 1.43 g

34%

Methionine 0.44 g

24%

Cystine 0.31 g

17%

Phenylalanine 0.76 g

17%

Tyrosine 0.59 g

13%

Valine 0.91 g

36%

Arginine 1.16 g

19%

Histidine 0.44 g

20%

Alanine 1.11 g

16%

Aspartic acid 1.56 g

12%

Glutamic acid 2.77 g

20%

Glycine 0.94 g

26%

Proline 0.80 g

17%

Serine 0.81 g

9%

Saturated fatty acids 1.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.08 g

Palmitic acid 0.59 g

Stearic acid 0.45 g

Monounsaturated fatty acids 1.02 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 0.90 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.12 g

Octadecadienoic acid 0.77 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.27 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 131.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg