Inimă de porc raw - compoziție, beneficii și rău

Apă 76.21 g

-

Calorii 118.00 kcal

5%

Proteină 17.27 g

23%

Grăsimi (lipide) 4.36 g

5%

Frasin 0.84 g

-

Carbohidrați 1.33 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 4.68 mg

46%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 169.00 mg

24%

Potasiu, K 294.00 mg

6%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 2.80 mg

25%

Cupru, Cu 0.41 mg

45%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 10.40 mcg

18%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.63 mg

4%

Vitamina C, acid ascorbic total 5.30 mg

5%

Tiamina 0.61 mg

51%

Riboflavină 1.19 mg

91%

Niacina 6.77 mg

42%

Acid pantotenic 2.52 mg

50%

Vitamina B-6 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 3.79 mcg

157%

Triptofan 0.20 g

24%

Treonina 0.76 g

31%

Isoleucina 0.83 g

41%

Leucina 1.56 g

33%

Lizina 1.43 g

34%

Metionină 0.44 g

24%

Cistina 0.31 g

17%

Fenilalanină 0.76 g

17%

Tirozină 0.59 g

13%

Valină 0.91 g

36%

Arginina 1.16 g

19%

Histidină 0.44 g

20%

Alanina 1.11 g

16%

Acid aspartic 1.56 g

12%

Acid glutamic 2.77 g

20%

Glicina 0.94 g

26%

Proline 0.80 g

17%

Serina 0.81 g

9%

Acizi grași saturați (AGS) 1.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 0.59 g

Acid stearic, AGS 18:0 0.45 g

Acizi grași mononesaturați (AGMN) 1.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid oleic, AGMN 18:1, ω−9 0.90 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.12 g

Acid linoleic, AGPN 18:2, ω-6 0.77 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.27 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 131.00 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg