Raw pork spleen - nutritional value information and benefits

Water 78.43 g

3%

Calories 100.00 kcal

4%

Protein 17.86 g

23%

Fat 2.59 g

3%

Ash 1.53 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 22.32 mg

223%

Magnesium Mg 13.00 mg

3%

Phosphorus P 260.00 mg

37%

Potassium K 396.00 mg

8%

Sodium Na 98.00 mg

7%

Zinc Zn 2.54 mg

23%

Copper Cu 0.13 mg

14%

Manganese Mn 0.07 mg

3%

Selenium Se 32.80 mcg

59%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 28.50 mg

31%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 5.87 mg

36%

Vitamin B5 Pantothenic acid 1.06 mg

21%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 3.26 mcg

135%

Tryptophan 0.18 g

22%

Threonine 0.71 g

29%

Isoleucine 0.80 g

39%

Leucine 1.46 g

31%

Lysine 1.33 g

32%

Methionine 0.33 g

18%

Cystine 0.23 g

12%

Phenylalanine 0.76 g

17%

Tyrosine 0.50 g

11%

Valine 0.97 g

38%

Arginine 0.97 g

15%

Histidine 0.43 g

20%

Alanine 1.15 g

17%

Aspartic acid 1.57 g

12%

Glutamic acid 2.05 g

15%

Glycine 1.14 g

32%

Proline 1.00 g

22%

Serine 0.78 g

9%

Saturated fatty acids 0.86 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Palmitic acid 0.46 g

Stearic acid 0.33 g

Monounsaturated fatty acids 0.69 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 0.59 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 363.00 mg

Phytosterols 0.00 mg