Nutrionio
Raw pork spleen

Raw pork spleen - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

4%

100 kcal

Calories

23%

18 g

Protein

0%

0 g

Carbohydrate

3%

3 g

Fat (lipid)

General nutrients

Water 78.43 g

-

-

Calories 100.00 kcal

4%

100.00

Protein 17.86 g

23%

17.86

Fat (lipid) 2.59 g

3%

2.59

Ash 1.53 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 10.00 mg

1%

10.00

Iron, Fe 22.32 mg

223%

22.32

Magnesium, Mg 13.00 mg

3%

13.00

Phosphorus, P 260.00 mg

37%

260.00

Potassium, K 396.00 mg

8%

396.00

Sodium, Na 98.00 mg

7%

98.00

Zinc, Zn 2.54 mg

23%

2.54

Copper, Cu 0.13 mg

14%

0.13

Manganese, Mn 0.07 mg

3%

0.07

Selenium, Se 32.80 mcg

59%

32.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 28.50 mg

31%

28.50

Thiamin 0.13 mg

10%

0.13

Riboflavin 0.30 mg

23%

0.30

Niacin 5.87 mg

36%

5.87

Pantothenic acid 1.06 mg

21%

1.06

Vitamin B-6 0.06 mg

4%

0.06

Folic acid 0.00 mcg

-

-

Folate, food 4.00 mcg

1%

4.00

Folate, DFE 4.00 mcg

1%

4.00

Vitamin B-12 3.26 mcg

135%

3.26

Amino acids

Tryptophan 0.18 g

22%

0.18

Threonine 0.71 g

29%

0.71

Isoleucine 0.80 g

39%

0.80

Leucine 1.46 g

31%

1.46

Lysine 1.33 g

32%

1.33

Methionine 0.33 g

18%

0.33

Cystine 0.23 g

12%

0.23

Phenylalanine 0.76 g

17%

0.76

Tyrosine 0.50 g

11%

0.50

Valine 0.97 g

38%

0.97

Arginine 0.97 g

15%

0.97

Histidine 0.43 g

20%

0.43

Alanine 1.15 g

17%

1.15

Aspartic acid 1.57 g

12%

1.57

Glutamic acid 2.05 g

15%

2.05

Glycine 1.14 g

32%

1.14

Proline 1.00 g

22%

1.00

Serine 0.78 g

9%

0.78

Saturated fatty acids

Saturated fatty acids (SFA) 0.86 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.46 g

Stearic acid, SFA 18:0 0.33 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.69 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 0.59 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 363.00 mg

Phytosterols 0.00 mg