Raw pork spleen - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
100 kcal
Calories
23%
18 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 78.43 g
-
Calories 100.00 kcal
4%
Protein 17.86 g
23%
Fat (lipid) 2.59 g
3%
Ash 1.53 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 22.32 mg
223%
Magnesium, Mg 13.00 mg
3%
Phosphorus, P 260.00 mg
37%
Potassium, K 396.00 mg
8%
Sodium, Na 98.00 mg
7%
Zinc, Zn 2.54 mg
23%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.07 mg
3%
Selenium, Se 32.80 mcg
59%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 28.50 mg
31%
Thiamin 0.13 mg
10%
Riboflavin 0.30 mg
23%
Niacin 5.87 mg
36%
Pantothenic acid 1.06 mg
21%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Vitamin B-12 3.26 mcg
135%
Amino acids
Tryptophan 0.18 g
22%
Threonine 0.71 g
29%
Isoleucine 0.80 g
39%
Leucine 1.46 g
31%
Lysine 1.33 g
32%
Methionine 0.33 g
18%
Cystine 0.23 g
12%
Phenylalanine 0.76 g
17%
Tyrosine 0.50 g
11%
Valine 0.97 g
38%
Arginine 0.97 g
15%
Histidine 0.43 g
20%
Alanine 1.15 g
17%
Aspartic acid 1.57 g
12%
Glutamic acid 2.05 g
15%
Glycine 1.14 g
32%
Proline 1.00 g
22%
Serine 0.78 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.86 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.06 g
Palmitic acid, SFA 16:0 0.46 g
Stearic acid, SFA 18:0 0.33 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.69 g
Palmitoleic acid, MUFA 16:1, ω−7 0.10 g
Oleic acid, MUFA 18:1, ω−9 0.59 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.19 g
Linoleic acid, PUFA 18:2, ω-6 0.19 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 363.00 mg
Phytosterols 0.00 mg