Splina de porc crudă - compoziție, beneficii și rău

Apă 78.43 g

-

Calorii 100.00 kcal

4%

Proteină 17.86 g

23%

Grăsimi (lipide) 2.59 g

3%

Frasin 1.53 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 22.32 mg

223%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 260.00 mg

37%

Potasiu, K 396.00 mg

8%

Sodiu, Na 98.00 mg

7%

Zinc, Zn 2.54 mg

23%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.07 mg

3%

Seleniu, Se 32.80 mcg

59%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 28.50 mg

31%

Tiamina 0.13 mg

10%

Riboflavină 0.30 mg

23%

Niacina 5.87 mg

36%

Acid pantotenic 1.06 mg

21%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 3.26 mcg

135%

Triptofan 0.18 g

22%

Treonina 0.71 g

29%

Isoleucina 0.80 g

39%

Leucina 1.46 g

31%

Lizina 1.33 g

32%

Metionină 0.33 g

18%

Cistina 0.23 g

12%

Fenilalanină 0.76 g

17%

Tirozină 0.50 g

11%

Valină 0.97 g

38%

Arginina 0.97 g

15%

Histidină 0.43 g

20%

Alanina 1.15 g

17%

Acid aspartic 1.57 g

12%

Acid glutamic 2.05 g

15%

Glicina 1.14 g

32%

Proline 1.00 g

22%

Serina 0.78 g

9%

Acizi grași saturați (AGS) 0.86 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 0.46 g

Acid stearic, AGS 18:0 0.33 g

Acizi grași mononesaturați (AGMN) 0.69 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid oleic, AGMN 18:1, ω−9 0.59 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.19 g

Acid linoleic, AGPN 18:2, ω-6 0.19 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 363.00 mg

Fitosteroli 0.00 mg