Splina de porc crudă - compoziție, beneficii și rău

apa 78.43 g

3%

Calorii 100.00 kcal

4%

Proteine 17.86 g

23%

Grăsime 2.59 g

3%

Cenușă 1.53 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 22.32 mg

223%

Magneziu Mg 13.00 mg

3%

Fosfor P 260.00 mg

37%

Potasiu K 396.00 mg

8%

Sodiu Na 98.00 mg

7%

Zinc Zn 2.54 mg

23%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.07 mg

3%

Seleniu Se 32.80 mcg

59%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 28.50 mg

31%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 5.87 mg

36%

Vitamina B5 Acid pantotenic 1.06 mg

21%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 3.26 mcg

135%

Triptofan 0.18 g

22%

Treonină 0.71 g

29%

Izoleucină 0.80 g

39%

Leucina 1.46 g

31%

Lizina 1.33 g

32%

Metionina 0.33 g

18%

Cistina 0.23 g

12%

Fenilalanina 0.76 g

17%

Tirozină 0.50 g

11%

Valină 0.97 g

38%

Arginina 0.97 g

15%

Histidina 0.43 g

20%

Alanina 1.15 g

17%

Acid aspartic 1.57 g

12%

Acid glutamic 2.05 g

15%

Glicina 1.14 g

32%

Prolina 1.00 g

22%

Serina 0.78 g

9%

Acizi grași saturați 0.86 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid palmitic 0.46 g

Acid stearic 0.33 g

Acizi grași mononesaturați 0.69 g

Acid hexadecenoic 0.10 g

Acid octadecenoic 0.59 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.19 g

Acid octadecadienoic 0.19 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 363.00 mg

Fitosteroli 0.00 mg