Splina de porc - compoziție, beneficii și rău

apa 72.57 g

3%

Calorii 124.50 kcal

5%

Proteine 23.03 g

30%

Grăsime 2.90 g

3%

Cenușă 1.62 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 11.50 mg

1%

Fier Fe 22.28 mg

222%

Magneziu Mg 14.00 mg

3%

Fosfor P 271.50 mg

38%

Potasiu K 311.50 mg

6%

Sodiu Na 102.50 mg

7%

Zinc Zn 3.04 mg

27%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.06 mg

2%

Seleniu Se 41.20 mcg

74%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 20.05 mg

22%

Vitamina B1 Tiamină 0.13 mg

11%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 5.90 mg

36%

Vitamina B5 Acid pantotenic 0.97 mg

19%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 3.01 mcg

125%

Triptofan 0.24 g

29%

Treonină 0.92 g

38%

Izoleucină 1.03 g

51%

Leucina 1.88 g

40%

Lizina 1.72 g

41%

Metionina 0.43 g

23%

Cistina 0.30 g

16%

Fenilalanina 0.98 g

22%

Tirozină 0.65 g

14%

Valină 1.25 g

50%

Arginina 1.26 g

20%

Histidina 0.55 g

26%

Alanina 1.49 g

22%

Acid aspartic 2.03 g

16%

Acid glutamic 2.65 g

19%

Glicina 1.47 g

42%

Prolina 1.28 g

28%

Serina 1.01 g

12%

Acizi grași saturați 0.96 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.07 g

Acid palmitic 0.52 g

Acid stearic 0.37 g

Acizi grași mononesaturați 0.77 g

Acid hexadecenoic 0.11 g

Acid octadecenoic 0.66 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.21 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 433.50 mg

Fitosteroli 0.00 mg