Splina de porc - compoziție, beneficii și rău

Apă 72.57 g

-

Calorii 124.50 kcal

5%

Proteină 23.03 g

30%

Grăsimi (lipide) 2.90 g

3%

Frasin 1.62 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 11.50 mg

1%

Fier, Fe 22.28 mg

222%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 271.50 mg

38%

Potasiu, K 311.50 mg

6%

Sodiu, Na 102.50 mg

7%

Zinc, Zn 3.04 mg

27%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 41.20 mcg

74%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 20.05 mg

22%

Tiamina 0.13 mg

11%

Riboflavină 0.28 mg

21%

Niacina 5.90 mg

36%

Acid pantotenic 0.97 mg

19%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 3.01 mcg

125%

Triptofan 0.24 g

29%

Treonina 0.92 g

38%

Isoleucina 1.03 g

51%

Leucina 1.88 g

40%

Lizina 1.72 g

41%

Metionină 0.43 g

23%

Cistina 0.30 g

16%

Fenilalanină 0.98 g

22%

Tirozină 0.65 g

14%

Valină 1.25 g

50%

Arginina 1.26 g

20%

Histidină 0.55 g

26%

Alanina 1.49 g

22%

Acid aspartic 2.03 g

16%

Acid glutamic 2.65 g

19%

Glicina 1.47 g

42%

Proline 1.28 g

28%

Serina 1.01 g

12%

Acizi grași saturați (AGS) 0.96 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 0.52 g

Acid stearic, AGS 18:0 0.37 g

Acizi grași mononesaturați (AGMN) 0.77 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid oleic, AGMN 18:1, ω−9 0.66 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 433.50 mg

Fitosteroli 0.00 mg