Splina de porc gătită - compoziție, beneficii și rău

apa 66.70 g

3%

Calorii 149.00 kcal

6%

Proteine 28.20 g

37%

Grăsime 3.20 g

3%

Cenușă 1.70 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 22.23 mg

222%

Magneziu Mg 15.00 mg

3%

Fosfor P 283.00 mg

40%

Potasiu K 227.00 mg

4%

Sodiu Na 107.00 mg

8%

Zinc Zn 3.54 mg

32%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.05 mg

1%

Seleniu Se 49.60 mcg

90%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 11.60 mg

12%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 5.94 mg

37%

Vitamina B5 Acid pantotenic 0.89 mg

17%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 2.76 mcg

114%

Triptofan 0.29 g

36%

Treonină 1.13 g

47%

Izoleucină 1.26 g

62%

Leucina 2.31 g

50%

Lizina 2.11 g

51%

Metionina 0.52 g

29%

Cistina 0.36 g

20%

Fenilalanina 1.21 g

27%

Tirozină 0.79 g

17%

Valină 1.53 g

61%

Arginina 1.54 g

25%

Histidina 0.67 g

32%

Alanina 1.82 g

27%

Acid aspartic 2.48 g

20%

Acid glutamic 3.24 g

23%

Glicina 1.81 g

51%

Prolina 1.57 g

34%

Serina 1.23 g

14%

Acizi grași saturați 1.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.07 g

Acid palmitic 0.57 g

Acid stearic 0.40 g

Acizi grași mononesaturați 0.86 g

Acid hexadecenoic 0.12 g

Acid octadecenoic 0.73 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.23 g

Acid octadecadienoic 0.23 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 504.00 mg

Fitosteroli 0.00 mg