Nutrionio
Cooked pork spleen

Cooked pork spleen - nutritional value information and benefits

cooked braised

* refine tags for better results

per 100g, % - from average daily nutrient intake

6%

149 kcal

Calories

37%

28 g

Protein

0%

0 g

Carbohydrate

3%

3 g

Fat (lipid)

General nutrients

Water 66.70 g

-

-

Calories 149.00 kcal

6%

149.00

Protein 28.20 g

37%

28.20

Fat (lipid) 3.20 g

3%

3.20

Ash 1.70 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 13.00 mg

1%

13.00

Iron, Fe 22.23 mg

222%

22.23

Magnesium, Mg 15.00 mg

3%

15.00

Phosphorus, P 283.00 mg

40%

283.00

Potassium, K 227.00 mg

4%

227.00

Sodium, Na 107.00 mg

8%

107.00

Zinc, Zn 3.54 mg

32%

3.54

Copper, Cu 0.13 mg

14%

0.13

Manganese, Mn 0.05 mg

1%

0.05

Selenium, Se 49.60 mcg

90%

49.60

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 11.60 mg

12%

11.60

Thiamin 0.14 mg

11%

0.14

Riboflavin 0.26 mg

19%

0.26

Niacin 5.94 mg

37%

5.94

Pantothenic acid 0.89 mg

17%

0.89

Vitamin B-6 0.06 mg

4%

0.06

Folic acid 0.00 mcg

-

-

Folate, food 4.00 mcg

1%

4.00

Folate, DFE 4.00 mcg

1%

4.00

Vitamin B-12 2.76 mcg

114%

2.76

Amino acids

Tryptophan 0.29 g

36%

0.29

Threonine 1.13 g

47%

1.13

Isoleucine 1.26 g

62%

1.26

Leucine 2.31 g

50%

2.31

Lysine 2.11 g

51%

2.11

Methionine 0.52 g

29%

0.52

Cystine 0.36 g

20%

0.36

Phenylalanine 1.21 g

27%

1.21

Tyrosine 0.79 g

17%

0.79

Valine 1.53 g

61%

1.53

Arginine 1.54 g

25%

1.54

Histidine 0.67 g

32%

0.67

Alanine 1.82 g

27%

1.82

Aspartic acid 2.48 g

20%

2.48

Glutamic acid 3.24 g

23%

3.24

Glycine 1.81 g

51%

1.81

Proline 1.57 g

34%

1.57

Serine 1.23 g

14%

1.23

Saturated fatty acids

Saturated fatty acids (SFA) 1.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 0.57 g

Stearic acid, SFA 18:0 0.40 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.86 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 0.73 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.23 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 504.00 mg

Phytosterols 0.00 mg