Pork spleen - nutritional value information and benefits

Water 72.57 g

-

Calories 124.50 kcal

5%

Protein 23.03 g

30%

Fat (lipid) 2.90 g

3%

Ash 1.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 11.50 mg

1%

Iron, Fe 22.28 mg

222%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 271.50 mg

38%

Potassium, K 311.50 mg

6%

Sodium, Na 102.50 mg

7%

Zinc, Zn 3.04 mg

27%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.06 mg

2%

Selenium, Se 41.20 mcg

74%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 20.05 mg

22%

Thiamin 0.13 mg

11%

Riboflavin 0.28 mg

21%

Niacin 5.90 mg

36%

Pantothenic acid 0.97 mg

19%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 3.01 mcg

125%

Tryptophan 0.24 g

29%

Threonine 0.92 g

38%

Isoleucine 1.03 g

51%

Leucine 1.88 g

40%

Lysine 1.72 g

41%

Methionine 0.43 g

23%

Cystine 0.30 g

16%

Phenylalanine 0.98 g

22%

Tyrosine 0.65 g

14%

Valine 1.25 g

50%

Arginine 1.26 g

20%

Histidine 0.55 g

26%

Alanine 1.49 g

22%

Aspartic acid 2.03 g

16%

Glutamic acid 2.65 g

19%

Glycine 1.47 g

42%

Proline 1.28 g

28%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 0.96 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 0.52 g

Stearic acid, SFA 18:0 0.37 g

Monounsaturated fatty acids (MUFA) 0.77 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 0.66 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 433.50 mg

Phytosterols 0.00 mg