Pork spleen - nutritional value information and benefits

Water 72.57 g

3%

Calories 124.50 kcal

5%

Protein 23.03 g

30%

Fat 2.90 g

3%

Ash 1.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 22.28 mg

222%

Magnesium Mg 14.00 mg

3%

Phosphorus P 271.50 mg

38%

Potassium K 311.50 mg

6%

Sodium Na 102.50 mg

7%

Zinc Zn 3.04 mg

27%

Copper Cu 0.13 mg

14%

Manganese Mn 0.06 mg

2%

Selenium Se 41.20 mcg

74%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 20.05 mg

22%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 5.90 mg

36%

Vitamin B5 Pantothenic acid 0.97 mg

19%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 3.01 mcg

125%

Tryptophan 0.24 g

29%

Threonine 0.92 g

38%

Isoleucine 1.03 g

51%

Leucine 1.88 g

40%

Lysine 1.72 g

41%

Methionine 0.43 g

23%

Cystine 0.30 g

16%

Phenylalanine 0.98 g

22%

Tyrosine 0.65 g

14%

Valine 1.25 g

50%

Arginine 1.26 g

20%

Histidine 0.55 g

26%

Alanine 1.49 g

22%

Aspartic acid 2.03 g

16%

Glutamic acid 2.65 g

19%

Glycine 1.47 g

42%

Proline 1.28 g

28%

Serine 1.01 g

12%

Saturated fatty acids 0.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 0.52 g

Stearic acid 0.37 g

Monounsaturated fatty acids 0.77 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 0.66 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 433.50 mg

Phytosterols 0.00 mg