Braised pork spleen - nutritional value information and benefits

Water 66.70 g

3%

Calories 149.00 kcal

6%

Protein 28.20 g

37%

Fat 3.20 g

3%

Ash 1.70 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 22.23 mg

222%

Magnesium Mg 15.00 mg

3%

Phosphorus P 283.00 mg

40%

Potassium K 227.00 mg

4%

Sodium Na 107.00 mg

8%

Zinc Zn 3.54 mg

32%

Copper Cu 0.13 mg

14%

Manganese Mn 0.05 mg

1%

Selenium Se 49.60 mcg

90%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 11.60 mg

12%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 5.94 mg

37%

Vitamin B5 Pantothenic acid 0.89 mg

17%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 2.76 mcg

114%

Tryptophan 0.29 g

36%

Threonine 1.13 g

47%

Isoleucine 1.26 g

62%

Leucine 2.31 g

50%

Lysine 2.11 g

51%

Methionine 0.52 g

29%

Cystine 0.36 g

20%

Phenylalanine 1.21 g

27%

Tyrosine 0.79 g

17%

Valine 1.53 g

61%

Arginine 1.54 g

25%

Histidine 0.67 g

32%

Alanine 1.82 g

27%

Aspartic acid 2.48 g

20%

Glutamic acid 3.24 g

23%

Glycine 1.81 g

51%

Proline 1.57 g

34%

Serine 1.23 g

14%

Saturated fatty acids 1.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 0.57 g

Stearic acid 0.40 g

Monounsaturated fatty acids 0.86 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 0.73 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 504.00 mg

Phytosterols 0.00 mg