Braised pork spleen - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
149 kcal
Calories
37%
28 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 66.70 g
-
Calories 149.00 kcal
6%
Protein 28.20 g
37%
Fat (lipid) 3.20 g
3%
Ash 1.70 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 13.00 mg
1%
Iron, Fe 22.23 mg
222%
Magnesium, Mg 15.00 mg
3%
Phosphorus, P 283.00 mg
40%
Potassium, K 227.00 mg
4%
Sodium, Na 107.00 mg
8%
Zinc, Zn 3.54 mg
32%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.05 mg
1%
Selenium, Se 49.60 mcg
90%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 11.60 mg
12%
Thiamin 0.14 mg
11%
Riboflavin 0.26 mg
19%
Niacin 5.94 mg
37%
Pantothenic acid 0.89 mg
17%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Vitamin B-12 2.76 mcg
114%
Amino acids
Tryptophan 0.29 g
36%
Threonine 1.13 g
47%
Isoleucine 1.26 g
62%
Leucine 2.31 g
50%
Lysine 2.11 g
51%
Methionine 0.52 g
29%
Cystine 0.36 g
20%
Phenylalanine 1.21 g
27%
Tyrosine 0.79 g
17%
Valine 1.53 g
61%
Arginine 1.54 g
25%
Histidine 0.67 g
32%
Alanine 1.82 g
27%
Aspartic acid 2.48 g
20%
Glutamic acid 3.24 g
23%
Glycine 1.81 g
51%
Proline 1.57 g
34%
Serine 1.23 g
14%
Saturated fatty acids
Saturated fatty acids (SFA) 1.06 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.07 g
Palmitic acid, SFA 16:0 0.57 g
Stearic acid, SFA 18:0 0.40 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.86 g
Palmitoleic acid, MUFA 16:1, ω−7 0.12 g
Oleic acid, MUFA 18:1, ω−9 0.73 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.23 g
Linoleic acid, PUFA 18:2, ω-6 0.23 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 504.00 mg
Phytosterols 0.00 mg