Canned prune - nutritional value information and benefits

Water 70.67 g

3%

Calories 105.00 kcal

4%

Protein 0.87 g

1%

Fat 0.20 g

0%

Ash 0.46 g

-

Carbohydrate 27.80 g

8%

Fiber 3.80 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.41 mg

4%

Magnesium Mg 15.00 mg

3%

Phosphorus P 26.00 mg

3%

Potassium K 226.00 mg

4%

Sodium Na 3.00 mg

0%

Zinc Zn 0.19 mg

1%

Copper Cu 0.12 mg

13%

Manganese Mn 0.10 mg

4%

Vitamin A 40.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.80 mg

3%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.87 mg

5%

Vitamin B5 Pantothenic acid 0.10 mg

2%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.13 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg