Canned prune - nutritional value information and benefits

Water 70.67 g

-

Calories 105.00 kcal

4%

Protein 0.87 g

1%

Fat (lipid) 0.20 g

0%

Ash 0.46 g

-

Carbohydrate 27.80 g

8%

Fiber 3.80 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 0.41 mg

4%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 26.00 mg

3%

Potassium, K 226.00 mg

4%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.19 mg

1%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.10 mg

4%

Vitamin A 40.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.80 mg

3%

Thiamin 0.03 mg

2%

Riboflavin 0.12 mg

9%

Niacin 0.87 mg

5%

Pantothenic acid 0.10 mg

2%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg