Prune - nutritional value information and benefits

Water 37.34 g

1%

Calories 222.00 kcal

9%

Protein 2.29 g

3%

Fat 0.46 g

0%

Ash 1.48 g

-

Carbohydrate 58.43 g

18%

Fiber 3.80 g

-

Calcium Ca 44.50 mg

4%

Iron Fe 1.97 mg

19%

Magnesium Mg 39.50 mg

9%

Phosphorus P 69.00 mg

9%

Potassium K 642.00 mg

13%

Sodium Na 4.00 mg

0%

Zinc Zn 0.47 mg

4%

Copper Cu 0.36 mg

40%

Manganese Mn 0.21 mg

8%

Vitamin A 64.00 mcg

7%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.40 mg

1%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.14 mg

11%

Vitamin B3 Niacin 1.93 mg

12%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.04 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.31 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.30 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.10 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg