Prune - nutritional value information and benefits

Water 37.34 g

-

Calories 222.00 kcal

9%

Protein 2.29 g

3%

Fat (lipid) 0.46 g

0%

Ash 1.48 g

-

Carbohydrate 58.43 g

18%

Fiber 3.80 g

-

Calcium, Ca 44.50 mg

4%

Iron, Fe 1.97 mg

19%

Magnesium, Mg 39.50 mg

9%

Phosphorus, P 69.00 mg

9%

Potassium, K 642.00 mg

13%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.36 mg

40%

Manganese, Mn 0.21 mg

8%

Vitamin A 64.00 mcg

7%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.40 mg

1%

Thiamin 0.08 mg

6%

Riboflavin 0.14 mg

11%

Niacin 1.93 mg

12%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.04 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.31 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.30 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg