Dehydrated prune - nutritional value information and benefits

Water 4.00 g

0%

Calories 339.00 kcal

14%

Protein 3.70 g

4%

Fat 0.73 g

0%

Ash 2.50 g

-

Carbohydrate 89.07 g

28%

Calcium Ca 72.00 mg

7%

Iron Fe 3.52 mg

35%

Magnesium Mg 64.00 mg

16%

Phosphorus P 112.00 mg

16%

Potassium K 1058.00 mg

22%

Sodium Na 5.00 mg

0%

Zinc Zn 0.75 mg

6%

Copper Cu 0.61 mg

67%

Manganese Mn 0.31 mg

13%

Vitamin A 88.00 mcg

9%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 3.00 mg

18%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.75 mg

57%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.06 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.48 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.48 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.16 g

Cholesterol 0.00 mg