Dehydrated prune - nutritional value information and benefits

Water 4.00 g

-

Calories 339.00 kcal

14%

Protein 3.70 g

4%

Fat (lipid) 0.73 g

0%

Ash 2.50 g

-

Carbohydrate 89.07 g

28%

Calcium, Ca 72.00 mg

7%

Iron, Fe 3.52 mg

35%

Magnesium, Mg 64.00 mg

16%

Phosphorus, P 112.00 mg

16%

Potassium, K 1058.00 mg

22%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.75 mg

6%

Copper, Cu 0.61 mg

67%

Manganese, Mn 0.31 mg

13%

Vitamin A 88.00 mcg

9%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.17 mg

12%

Niacin 3.00 mg

18%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.75 mg

57%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.06 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.48 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.48 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Cholesterol 0.00 mg