Cooked quinoa - nutritional value information and benefits

Water 71.61 g

3%

Calories 120.00 kcal

5%

Protein 4.40 g

5%

Fat 1.92 g

2%

Ash 0.76 g

-

Carbohydrate 21.30 g

6%

Fiber 2.80 g

-

Sugars 0.87 g

-

Starch 17.63 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.49 mg

14%

Magnesium Mg 64.00 mg

16%

Phosphorus P 152.00 mg

21%

Potassium K 172.00 mg

3%

Sodium Na 7.00 mg

0%

Zinc Zn 1.09 mg

9%

Copper Cu 0.19 mg

21%

Manganese Mn 0.63 mg

27%

Selenium Se 2.80 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 53.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.41 mg

2%

Vitamin B4 Choline 23.00 mg

4%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.13 g

5%

Isoleucine 0.16 g

7%

Leucine 0.26 g

5%

Lysine 0.24 g

5%

Methionine 0.10 g

5%

Cystine 0.06 g

3%

Phenylalanine 0.19 g

4%

Tyrosine 0.08 g

1%

Valine 0.19 g

7%

Arginine 0.34 g

5%

Histidine 0.13 g

6%

Alanine 0.18 g

2%

Aspartic acid 0.35 g

2%

Glutamic acid 0.58 g

4%

Glycine 0.22 g

6%

Proline 0.24 g

5%

Serine 0.18 g

2%

Saturated fatty acids 0.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.20 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.53 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.47 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 1.08 g

Octadecadienoic acid 0.97 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg