Cooked quinoa - nutritional value information and benefits

Water 71.61 g

-

Calories 120.00 kcal

5%

Protein 4.40 g

5%

Fat (lipid) 1.92 g

2%

Ash 0.76 g

-

Carbohydrate 21.30 g

6%

Fiber 2.80 g

-

Sugars 0.87 g

-

Starch 17.63 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.49 mg

14%

Magnesium, Mg 64.00 mg

16%

Phosphorus, P 152.00 mg

21%

Potassium, K 172.00 mg

3%

Sodium, Na 7.00 mg

0%

Zinc, Zn 1.09 mg

9%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.63 mg

27%

Selenium, Se 2.80 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 3.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 53.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

8%

Riboflavin 0.11 mg

8%

Niacin 0.41 mg

2%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 42.00 mcg

10%

Folate, DFE 42.00 mcg

10%

Choline, total 23.00 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.13 g

5%

Isoleucine 0.16 g

7%

Leucine 0.26 g

5%

Lysine 0.24 g

5%

Methionine 0.10 g

5%

Cystine 0.06 g

3%

Phenylalanine 0.19 g

4%

Tyrosine 0.08 g

1%

Valine 0.19 g

7%

Arginine 0.34 g

5%

Histidine 0.13 g

6%

Alanine 0.18 g

2%

Aspartic acid 0.35 g

2%

Glutamic acid 0.58 g

4%

Glycine 0.22 g

6%

Proline 0.24 g

5%

Serine 0.18 g

2%

Saturated fatty acids (SFA) 0.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.20 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.53 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.47 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 1.08 g

Linoleic acid, PUFA 18:2, ω-6 0.97 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg