Quinoa gătită - compoziție, beneficii și rău

Apă 71.61 g

-

Calorii 120.00 kcal

5%

Proteină 4.40 g

5%

Grăsimi (lipide) 1.92 g

2%

Frasin 0.76 g

-

Carbohidrați 21.30 g

6%

Fibre 2.80 g

-

Zaharuri 0.87 g

-

Amidon 17.63 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 1.49 mg

14%

Magneziu, Mg 64.00 mg

16%

Fosfor, P 152.00 mg

21%

Potasiu, K 172.00 mg

3%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 1.09 mg

9%

Cupru, Cu 0.19 mg

21%

Mangan, Mn 0.63 mg

27%

Seleniu, Se 2.80 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 3.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 53.00 mcg

-

Vitamina E (alfa-tocoferol) 0.63 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

8%

Riboflavină 0.11 mg

8%

Niacina 0.41 mg

2%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 42.00 mcg

10%

Folat, DFE 42.00 mcg

10%

Colina, total 23.00 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonina 0.13 g

5%

Isoleucina 0.16 g

7%

Leucina 0.26 g

5%

Lizina 0.24 g

5%

Metionină 0.10 g

5%

Cistina 0.06 g

3%

Fenilalanină 0.19 g

4%

Tirozină 0.08 g

1%

Valină 0.19 g

7%

Arginina 0.34 g

5%

Histidină 0.13 g

6%

Alanina 0.18 g

2%

Acid aspartic 0.35 g

2%

Acid glutamic 0.58 g

4%

Glicina 0.22 g

6%

Proline 0.24 g

5%

Serina 0.18 g

2%

Acizi grași saturați (AGS) 0.23 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.20 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.53 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.47 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 1.08 g

Acid linoleic, AGPN 18:2, ω-6 0.97 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg