Quinoa - compoziție, beneficii și rău

Apă 42.45 g

-

Calorii 244.00 kcal

10%

Proteină 9.26 g

12%

Grăsimi (lipide) 4.00 g

4%

Frasin 1.57 g

-

Carbohidrați 42.73 g

13%

Fibre 4.90 g

-

Zaharuri 0.87 g

-

Amidon 34.93 g

-

Calciu, Ca 32.00 mg

3%

Fier, Fe 3.03 mg

30%

Magneziu, Mg 130.50 mg

32%

Fosfor, P 304.50 mg

43%

Potasiu, K 367.50 mg

7%

Sodiu, Na 6.00 mg

0%

Zinc, Zn 2.10 mg

19%

Cupru, Cu 0.39 mg

43%

Mangan, Mn 1.33 mg

57%

Seleniu, Se 5.65 mcg

10%

Vitamina A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.50 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.50 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 108.00 mcg

-

Vitamina E (alfa-tocoferol) 1.54 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 1.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.23 mg

19%

Riboflavină 0.21 mg

16%

Niacina 0.97 mg

6%

Acid pantotenic 0.77 mg

15%

Vitamina B-6 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 113.00 mcg

28%

Folat, DFE 113.00 mcg

28%

Colina, total 46.60 mg

9%

Vitamina B-12 0.00 mcg

0%

Betaină 630.40 mg

-

Triptofan 0.11 g

13%

Treonina 0.28 g

11%

Isoleucina 0.33 g

16%

Leucina 0.55 g

11%

Lizina 0.50 g

12%

Metionină 0.20 g

11%

Cistina 0.13 g

7%

Fenilalanină 0.39 g

8%

Tirozină 0.18 g

3%

Valină 0.39 g

15%

Arginina 0.72 g

11%

Histidină 0.27 g

12%

Alanina 0.39 g

5%

Acid aspartic 0.74 g

6%

Acid glutamic 1.22 g

8%

Glicina 0.45 g

12%

Proline 0.51 g

11%

Serina 0.37 g

4%

Acizi grași saturați (AGS) 0.47 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.40 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.03 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.07 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.94 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.06 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 2.19 g

Acid linoleic, AGPN 18:2, ω-6 1.98 g

Acid linolenic, AGPN 18:3 0.17 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg