Quinoa - compoziție, beneficii și rău

apa 42.45 g

2%

Calorii 244.00 kcal

10%

Proteine 9.26 g

12%

Grăsime 4.00 g

4%

Cenușă 1.57 g

-

Carbohidrați 42.73 g

13%

Fibre 4.90 g

-

Zaharuri 0.87 g

-

Amidon 34.93 g

-

Calciu Ca 32.00 mg

3%

Fier Fe 3.03 mg

30%

Magneziu Mg 130.50 mg

32%

Fosfor P 304.50 mg

43%

Potasiu K 367.50 mg

7%

Sodiu Na 6.00 mg

0%

Zinc Zn 2.10 mg

19%

Cupru Cu 0.39 mg

43%

Mangan Mn 1.33 mg

57%

Seleniu Se 5.65 mcg

10%

Vitamina A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.50 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 108.00 mcg

-

Vitamina E alfa-tocoferol 1.54 mg

10%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 1.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.23 mg

19%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 0.97 mg

6%

Vitamina B4 Colină 46.60 mg

9%

Vitamina B5 Acid pantotenic 0.77 mg

15%

Vitamina B6 piridoxină 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat 113.00 mcg

28%

Vitamina B9 Folat DFE 113.00 mcg

28%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 630.40 mg

-

Triptofan 0.11 g

13%

Treonină 0.28 g

11%

Izoleucină 0.33 g

16%

Leucina 0.55 g

11%

Lizina 0.50 g

12%

Metionina 0.20 g

11%

Cistina 0.13 g

7%

Fenilalanina 0.39 g

8%

Tirozină 0.18 g

3%

Valină 0.39 g

15%

Arginina 0.72 g

11%

Histidina 0.27 g

12%

Alanina 0.39 g

5%

Acid aspartic 0.74 g

6%

Acid glutamic 1.22 g

8%

Glicina 0.45 g

12%

Prolina 0.51 g

11%

Serina 0.37 g

4%

Acizi grași saturați 0.47 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.40 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.03 g

Acid behenic 0.03 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 1.07 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.94 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.06 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 2.19 g

Acid octadecadienoic 1.98 g

Acid octadecatrienoic 0.17 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg