Quinoa - nutritional value information and benefits

Water 42.45 g

2%

Calories 244.00 kcal

10%

Protein 9.26 g

12%

Fat 4.00 g

4%

Ash 1.57 g

-

Carbohydrate 42.73 g

13%

Fiber 4.90 g

Sugars 0.87 g

Starch 34.93 g

Calcium Ca 32.00 mg

3%

Iron Fe 3.03 mg

30%

Magnesium Mg 130.50 mg

32%

Phosphorus P 304.50 mg

43%

Potassium K 367.50 mg

7%

Sodium Na 6.00 mg

0%

Zinc Zn 2.10 mg

19%

Copper Cu 0.39 mg

43%

Manganese Mn 1.33 mg

57%

Selenium Se 5.65 mcg

10%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 108.00 mcg

-

Vitamin E as alpha-tocopherol 1.54 mg

10%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 1.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 0.97 mg

6%

Vitamin B4 Choline 46.60 mg

9%

Vitamin B5 Pantothenic acid 0.77 mg

15%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 0.00 mcg

-

Food folate 113.00 mcg

28%

Vitamin B9 DFE 113.00 mcg

28%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 630.40 mg

-

Tryptophan 0.11 g

13%

Threonine 0.28 g

11%

Isoleucine 0.33 g

16%

Leucine 0.55 g

11%

Lysine 0.50 g

12%

Methionine 0.20 g

11%

Cystine 0.13 g

7%

Phenylalanine 0.39 g

8%

Tyrosine 0.18 g

3%

Valine 0.39 g

15%

Arginine 0.72 g

11%

Histidine 0.27 g

12%

Alanine 0.39 g

5%

Aspartic acid 0.74 g

6%

Glutamic acid 1.22 g

8%

Glycine 0.45 g

12%

Proline 0.51 g

11%

Serine 0.37 g

4%

Saturated fatty acids 0.47 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.40 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.03 g

Behenic acid 0.03 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 1.07 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.94 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.06 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 2.19 g

Octadecadienoic acid 1.98 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg