Quinoa - nutritional value information and benefits

Water 42.45 g

-

Calories 244.00 kcal

10%

Protein 9.26 g

12%

Fat (lipid) 4.00 g

4%

Ash 1.57 g

-

Carbohydrate 42.73 g

13%

Fiber 4.90 g

-

Sugars 0.87 g

-

Starch 34.93 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 3.03 mg

30%

Magnesium, Mg 130.50 mg

32%

Phosphorus, P 304.50 mg

43%

Potassium, K 367.50 mg

7%

Sodium, Na 6.00 mg

0%

Zinc, Zn 2.10 mg

19%

Copper, Cu 0.39 mg

43%

Manganese, Mn 1.33 mg

57%

Selenium, Se 5.65 mcg

10%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 108.00 mcg

-

Vitamin E (alpha-tocopherol) 1.54 mg

10%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 1.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.23 mg

19%

Riboflavin 0.21 mg

16%

Niacin 0.97 mg

6%

Pantothenic acid 0.77 mg

15%

Vitamin B-6 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate, food 113.00 mcg

28%

Folate, DFE 113.00 mcg

28%

Choline, total 46.60 mg

9%

Vitamin B-12 0.00 mcg

0%

Betaine 630.40 mg

-

Tryptophan 0.11 g

13%

Threonine 0.28 g

11%

Isoleucine 0.33 g

16%

Leucine 0.55 g

11%

Lysine 0.50 g

12%

Methionine 0.20 g

11%

Cystine 0.13 g

7%

Phenylalanine 0.39 g

8%

Tyrosine 0.18 g

3%

Valine 0.39 g

15%

Arginine 0.72 g

11%

Histidine 0.27 g

12%

Alanine 0.39 g

5%

Aspartic acid 0.74 g

6%

Glutamic acid 1.22 g

8%

Glycine 0.45 g

12%

Proline 0.51 g

11%

Serine 0.37 g

4%

Saturated fatty acids (SFA) 0.47 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.40 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.03 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.07 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.94 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.06 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 2.19 g

Linoleic acid, PUFA 18:2, ω-6 1.98 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg