Raw quinoa - nutritional value information and benefits

Water 13.28 g

-

Calories 368.00 kcal

16%

Protein 14.12 g

18%

Fat (lipid) 6.07 g

7%

Ash 2.38 g

-

Carbohydrate 64.16 g

20%

Fiber 7.00 g

-

Starch 52.22 g

-

Calcium, Ca 47.00 mg

4%

Iron, Fe 4.57 mg

45%

Magnesium, Mg 197.00 mg

49%

Phosphorus, P 457.00 mg

65%

Potassium, K 563.00 mg

11%

Sodium, Na 5.00 mg

0%

Zinc, Zn 3.10 mg

28%

Copper, Cu 0.59 mg

65%

Manganese, Mn 2.03 mg

88%

Selenium, Se 8.50 mcg

15%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 8.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 163.00 mcg

-

Vitamin E (alpha-tocopherol) 2.44 mg

16%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 1.10 mcg

0%

Thiamin 0.36 mg

30%

Riboflavin 0.32 mg

24%

Niacin 1.52 mg

9%

Pantothenic acid 0.77 mg

15%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 184.00 mcg

46%

Folate, DFE 184.00 mcg

46%

Choline, total 70.20 mg

14%

Vitamin B-12 0.00 mcg

0%

Betaine 630.40 mg

-

Tryptophan 0.17 g

20%

Threonine 0.42 g

17%

Isoleucine 0.50 g

25%

Leucine 0.84 g

18%

Lysine 0.77 g

18%

Methionine 0.31 g

17%

Cystine 0.20 g

11%

Phenylalanine 0.59 g

13%

Tyrosine 0.27 g

6%

Valine 0.59 g

23%

Arginine 1.09 g

17%

Histidine 0.41 g

19%

Alanine 0.59 g

8%

Aspartic acid 1.13 g

9%

Glutamic acid 1.87 g

13%

Glycine 0.69 g

19%

Proline 0.77 g

17%

Serine 0.57 g

6%

Saturated fatty acids (SFA) 0.71 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.60 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.04 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.03 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.61 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.42 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.08 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 3.29 g

Linoleic acid, PUFA 18:2, ω-6 2.98 g

Linolenic acid, PUFA 18:3 0.26 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 0.00 mg