Quinoa crudă - compoziție, beneficii și rău

apa 13.28 g

0%

Calorii 368.00 kcal

16%

Proteine 14.12 g

18%

Grăsime 6.07 g

7%

Cenușă 2.38 g

-

Carbohidrați 64.16 g

20%

Fibre 7.00 g

-

Amidon 52.22 g

-

Calciu Ca 47.00 mg

4%

Fier Fe 4.57 mg

45%

Magneziu Mg 197.00 mg

49%

Fosfor P 457.00 mg

65%

Potasiu K 563.00 mg

11%

Sodiu Na 5.00 mg

0%

Zinc Zn 3.10 mg

28%

Cupru Cu 0.59 mg

65%

Mangan Mn 2.03 mg

88%

Seleniu Se 8.50 mcg

15%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 8.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 163.00 mcg

-

Vitamina E alfa-tocoferol 2.44 mg

16%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 1.10 mcg

0%

Vitamina B1 Tiamină 0.36 mg

30%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 1.52 mg

9%

Vitamina B4 Colină 70.20 mg

14%

Vitamina B5 Acid pantotenic 0.77 mg

15%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 184.00 mcg

46%

Vitamina B9 Folat DFE 184.00 mcg

46%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 630.40 mg

-

Triptofan 0.17 g

20%

Treonină 0.42 g

17%

Izoleucină 0.50 g

25%

Leucina 0.84 g

18%

Lizina 0.77 g

18%

Metionina 0.31 g

17%

Cistina 0.20 g

11%

Fenilalanina 0.59 g

13%

Tirozină 0.27 g

6%

Valină 0.59 g

23%

Arginina 1.09 g

17%

Histidina 0.41 g

19%

Alanina 0.59 g

8%

Acid aspartic 1.13 g

9%

Acid glutamic 1.87 g

13%

Glicina 0.69 g

19%

Prolina 0.77 g

17%

Serina 0.57 g

6%

Acizi grași saturați 0.71 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.60 g

Acid margaric 0.00 g

Acid stearic 0.04 g

Acid arahidic 0.03 g

Acid behenic 0.03 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 1.61 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 1.42 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.08 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 3.29 g

Acid octadecadienoic 2.98 g

Acid octadecatrienoic 0.26 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.05 g

Colesterol 0.00 mg