Quinoa crudă - compoziție, beneficii și rău

Apă 13.28 g

-

Calorii 368.00 kcal

16%

Proteină 14.12 g

18%

Grăsimi (lipide) 6.07 g

7%

Frasin 2.38 g

-

Carbohidrați 64.16 g

20%

Fibre 7.00 g

-

Amidon 52.22 g

-

Calciu, Ca 47.00 mg

4%

Fier, Fe 4.57 mg

45%

Magneziu, Mg 197.00 mg

49%

Fosfor, P 457.00 mg

65%

Potasiu, K 563.00 mg

11%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 3.10 mg

28%

Cupru, Cu 0.59 mg

65%

Mangan, Mn 2.03 mg

88%

Seleniu, Se 8.50 mcg

15%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 8.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 163.00 mcg

-

Vitamina E (alfa-tocoferol) 2.44 mg

16%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 1.10 mcg

0%

Tiamina 0.36 mg

30%

Riboflavină 0.32 mg

24%

Niacina 1.52 mg

9%

Acid pantotenic 0.77 mg

15%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 184.00 mcg

46%

Folat, DFE 184.00 mcg

46%

Colina, total 70.20 mg

14%

Vitamina B-12 0.00 mcg

0%

Betaină 630.40 mg

-

Triptofan 0.17 g

20%

Treonina 0.42 g

17%

Isoleucina 0.50 g

25%

Leucina 0.84 g

18%

Lizina 0.77 g

18%

Metionină 0.31 g

17%

Cistina 0.20 g

11%

Fenilalanină 0.59 g

13%

Tirozină 0.27 g

6%

Valină 0.59 g

23%

Arginina 1.09 g

17%

Histidină 0.41 g

19%

Alanina 0.59 g

8%

Acid aspartic 1.13 g

9%

Acid glutamic 1.87 g

13%

Glicina 0.69 g

19%

Proline 0.77 g

17%

Serina 0.57 g

6%

Acizi grași saturați (AGS) 0.71 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.60 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.04 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.03 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.61 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.42 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.08 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 3.29 g

Acid linoleic, AGPN 18:2, ω-6 2.98 g

Acid linolenic, AGPN 18:3 0.26 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 0.00 mg